What if the discomfort you’re feeling isn’t a sign something’s wrong—but a sign that you’re finally getting closer to who you really are?

Psychotherapist Liliana Retelny joins Help Them Bloom with Evelyn Mandelt to explore the often uncomfortable—but ultimately empowering—journey of self-discovery. Together, they dive into how parenting can trigger unexpected questions about identity, how anxiety often points to deeper unresolved wounds, and why therapy can be a gateway to a more authentic life. Liliana shares her insights from years in practice, unpacking how cultural and familial expectations shape us, and how letting go of perfection can lead to deeper connection—with ourselves and our children. This conversation is an invitation to embrace discomfort, ask big questions, and grow into the person you were always meant to be.

CHAPTERS:

00:00 The Journey of Self-Discovery

02:54 Understanding Discomfort and Growth

06:01 Parenting Challenges and Reflections

08:52 The Impact of Parenting Styles

11:51 Navigating Children's Individuality

15:07 The Role of Fear in Parenting

18:06 Encouraging Authenticity in Children

20:59 The Weight of Parental Expectations

23:51 The Importance of Personal Growth

27:01 Embracing the Work of Self-Discovery

STAY CONNECTED:

Follow on Instagram: @hatchandbloomco instagram.com/hatchandbloomco

Visit Hatch and Bloom website: https://www.hatchandbloom.co/

Produced by Haynow Media: https://haynowmedia.com/

What happens when you realize the way you were parented is now affecting how you parent?

Licensed therapist and author Whitney Goodman, LMFT (@sitwithwhit) joins Help Them Bloom with Evelyn Mandel to explore the challenges adult children face when navigating relationships with emotionally immature parents.

Together, they unpack the emotional toll of boundary violations, the patterns that persist across generations, and how becoming a parent can resurface unresolved childhood wounds. Whitney shares powerful insights from her clinical practice, offering guidance on reclaiming personal power, setting and adjusting boundaries, and working toward repair—even in the most complicated family dynamics.

Learn more about Whitney's work: linktr.ee/Callinghome

CHAPTERS:

00:00 Introduction to Emotional Estrangement

05:01 The Importance of Healthy Boundaries

10:10 Recognizing Boundary Violations

21:33 Maintaining Healthy Relationships with Children

STAY CONNECTED:

Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco

Visit our website: https://www.hatchandbloom.co/

Produced by Haynow Media: https://haynowmedia.com/

How can couples sustain intimacy and connection after becoming parents while also fostering healthy, open conversations about sexuality with their children?

Dr. Lisa Paz (@drlisapaz) returns to Help Them Bloom with Evelyn Mendal to explore the complexities of maintaining a romantic partnership amid the demands of parenthood. They explore the emotional and mental load that often falls on women, the importance of intentionality in scheduling intimacy, and the critical role of communication in sustaining a fulfilling relationship.

Beyond partnership dynamics, the discussion shifts to the crucial topic of guiding children’s sexual development. Dr. Paz and Evelyn emphasize the need for ongoing, open conversations about anatomy, consent, and healthy sexuality—equipping parents with the tools to create a supportive and stigma-free environment for these discussions.

Learn more about Dr. Lisa Paz: https://www.drlisapaz.com/

Explore her courses & training:

https://www.drlisapaz.com/courses/

CHAPTERS:

00:00 Navigating the Transition from Parent to Partner

06:02 Creating a Headspace for Intimacy

12:02 Reconnecting as Partners After Kids

18:43 Prioritizing Connection in Relationships

28:50 Establishing Open Communication About Anatomy and Consent

STAY CONNECTED:

Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco

Visit our website: https://www.hatchandbloom.co/

Produced by Haynow Media: https://haynowmedia.com/