What if friendship isn’t meant to look the same in every season of your life?

In this deeply honest and affirming episode of Help Them Bloom, host Evelyn Mendal sits down with Rebecca Smith, founder of Mamala Organics, for a powerful conversation about adult friendship, motherhood, identity, and the invisible emotional labor women carry – especially after becoming moms.

From postpartum isolation and “playdate friendships” to soul-level connections and modeling healthy relationships for our children, this episode explores why not every friend can meet every need – and why that realization can be incredibly freeing.

Friendships exist for reasons, seasons, and lifetimes. Together, Evelyn and Rebecca unpack how women can release guilt, comparison, and unrealistic expectations – and instead build intentional, values-aligned friendships that support who we are now.

This episode is for any woman who has ever thought:

“Why do friendships feel harder now?”

“Is something wrong with me?”

“Will I ever find my people again?”

✨ Spoiler: You will.

About the Guest: https://linkin.bio/mamala

Rebecca Smith is the founder of Mamala Organics, a line of organic, functional support snacks created to nourish women through postpartum healing and beyond—because women deserve food that supports their bodies, not just their kids’.

Learn more about Mamala Organics: https://www.mamalaorganics.com/

Follow Mamala Organics: https://www.instagram.com/mamala_organics

Chapters:

00:00 Setting the stage: friendship, motherhood & seasons of life

08:55 Introducing Rebecca Smith, Founder of Mamala Organics

011:45 Why adult friendships feel different after becoming a mom

12:45 The isolation of early motherhood & misaligned life timing

14:20 Can you really make lifelong friends later in life?

16:45 Releasing disappointment & categorizing friendships by purpose

17:15 Seeking value-aligned friendships intentionally

19:30 “Your partner can’t be everything” — redefining emotional support

21:30 Letting friendships ebb and flow without guilt

24:10 The power of women’s circles & intentional female community

25:45 Choosing the right energy around your kids

26:35 How adult friendships shape children’s social blueprints

31:15 Belonging vs. authenticity (for kids and adults)

32:30 Preparing kids for social challenges at every age

35:15 Mamala Organics: postpartum nourishment & food as medicine

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Produced by Haynow Media: https://haynowmedia.com/