Help, I Can't Turn Off My Brain at Night
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Help, I Can't Turn Off My Brain at Night
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Shawna Robins, founder and CEO of Third Spark interviews Wendy Leeds discuss how to use a midlife crisis as an opportunity to embrace change and unlock new possibilities.
Wendy is a three-time cancer survivor, a licensed psychotherapist and the host of the podcast, Anxiety Connection. She is the author of "Calm & Sense: A Woman’s Guide to Living Anxiety Free. " Her next book, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" is due to be published on 2/25/25.
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose.
Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age.
By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves. The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond.
Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.