Dr. Saluja-Sharma and I discuss how midlife health starts with small, intentional choices — not a total life overhaul. In this episode, we talk midlife wellness, preventative medicine, and why a 10-minute walk actually counts more than 10,000 steps. Progress beats perfection, this conversation is about making healthier choices even when life feels loud and motivation is low.

Forget the scale, we break down realistic healthy habits for midlife, the role of preventative health care, and why daily movement, fresh air, and awareness matter more than extreme fitness plans. If you’re navigating midlife health changes, looking for simple ways to improve your health, or wondering if short walks make a difference (spoiler: they do), this episode is for you.

Midlife wellness made doable — one small choice at a time.

Dr. Ritu Saluja-Sharma is a double board-certified physician in Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands, a holistic wellness program for individuals and organizations. After years of practicing Emergency Medicine on the frontlines of our healthcare system and seeing her patients suffering with diseases that could likely have been prevented (and could potentially still be reversed), she created Head Heart Hands to help people prevent and reverse chronic conditions, improve energy and mood, and enhance overall quality of life. Her programs now serve individuals, corporations, and school systems across diverse communities.Inspired by the powerful transformations she’s seen in adults, she expanded her mission to children—empowering the next generation to understand the power of food and build healthy habits. Her book, companion workbook, and cookbook teach the foundations of lifelong wellness, and these lessons are now being used in the curriculum of one of the largest school districts in the country. She currently advises on state-level health and nutrition curriculum standards.

You can find more on Dr. Saluja-Sharma annd her program at www.headhearthandsmd.com, and on instagram @head_heart_hands.

Her book, workbook and cookbook The Wonder of What We Eat on Amazon.

In this episode, we advise on how to protect your energy and create healthy boundaries that actually work. Learn practical tips to stop emotional drain, honor your personal space, and strengthen your mental and emotional well-being.

If you’ve ever felt overextended, overwhelmed, or taken advantage of, this conversation will give you actionable strategies to guard your peace, set limits confidently, and thrive without guilt.

Take control of your energy, protect your vibe, and start living life on your terms.

Amanda is starting a new community this year. For more info you can find her here:

Instagram @amandatowne

Facebook @Amanda Towne

Web: www.amandatowne.com

From Snake to Fire Horse: Releasing the Old Year and Manifesting a Powerful New Beginning with Psychic Medium, Erin Bagwell.

Erin and I share tools we use to manifest, release and reset. Are you ready for the year of the Fire Horse? We are. Come join the fun.

Happy New Year!

You can find Erin Bagwell on Patreon, Instagram @erin.bagwell and Tiktok @themoongatemedium

Natalie Katona and I give candid, funny, and practical advice on how to handle those moments when your significant other embarrasses you—and what to do when they don’t even realize it happened. We talk boundaries, dignity, and how to stay yourself in relationships without micromanaging your partner.

We also explore maintaining personal identity in relationships, using pop-culture examples like Taylor Swift and Travis Kelce, and why losing yourself for love is never the goal—especially in midlife.

Finally, we dive into reinventing your social circle midlife: outgrowing friendships, building new connections, and why this chapter can be the most honest and fulfilling yet.

This episode is real, funny, reflective, and empowering—for anyone navigating love, identity, and reinvention.

Natalie hosts her own podcast, "To All the Men I've Tolerated Before" where you listen to your podcasts.

The holidays don’t always feel happy — and that’s real. In this episode, we talk about navigating family stress, grief, work pressure, and emotional overwhelm during the holiday season — and how to find small sparks of joy when happiness feels hard to reach.

I share my own hard-earned advice on getting through the holidays when you don’t feel festive, including ways to protect your energy, set boundaries, honor your feelings, and create moments that feel comforting instead of forced.

If this season feels heavy, you’re not alone — and there are ways to move through it with honesty, compassion, and care.

If things feel like too much, please reach out for professional support — or call 911.

This week, we are joined by Cindi Mirchin-Work — The Devoted Traveler — to share expert advice straight from a seasoned travel advisor. We break down what you really need to know to plan smarter, save money, and travel with confidence.

Cindi reveals insider tips on choosing the right destinations, spotting real deals (and avoiding tourist traps), navigating airports like a pro, and building stress-free itineraries that actually work.

Whether you’re booking your first trip or you’re a frequent flyer, these travel advisor strategies will help you make every journey smoother, safer, and more memorable.

You can find Cindi on Instagram @cmirch_chronicles and @thedevotedtraveler and online at her website TheDevotedTraveler.com

You can email Cindi directly at Cindi@thedevotedtraveler.com

Meet Nathalie Gaglione, a VITA accredited Somatic Love and Dating Coach. Looking to improve your love life? Get expert dating tips and advice from a professional dating coach to help you build confidence, attract the right partners, and create meaningful relationships. This chat covers everything from first-date strategies, communication skills, and online dating tips to navigating heartbreak and setting healthy boundaries. Learn how to show up authentically, recognize red flags, and foster connections that truly last. Whether you’re new to dating, re-entering the scene, or just looking to level up your relationship game, these insights from a seasoned dating coach will give you the tools to succeed in love.

Nathalie is the creator of the Love SHIFT method for dating consciously. Learn to tune into yourself and you'll ever settle for less!

Nathalie will be back with us in the new year as we get our goals geared up for love. Stay tuned...

You can find Nathalie on insta @natsalchemycoaching, online at www.natsalchemycoaching.com.

In this episode, I’m joined by Karen Sutton — The Widow Coach — to talk honestly about grief, widowhood, and the holidays. This season can feel especially heavy when you’re navigating loss, and we share guidance for handling gatherings, traditions, and emotions after losing a spouse or loved one.

You’ll learn practical ways to cope with loneliness, honor your person, manage expectations, and create gentle, meaningful moments — even when your heart hurts. We also cover how to find support, protect your energy, and practice self-care so you can move through the holidays with healing, resilience, and hope.

Whether you’re newly widowed or years into your journey, this conversation offers comfort, understanding, and real-life tools to help you survive — and slowly find peace — during the holiday season.

Connect with Karen:Website: karensutton.co.uk (look for her upcoming 2026 retreats)Instagram: @karensuttonwidowcoachFacebook: Widowed and Rising

If you’re in crisis, please call 911.