Grief During the Holidays: Guidance for Those Experiencing Widowhood and Loss with The Widow Coach, Karen Sutton
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Grief During the Holidays: Guidance for Those Experiencing Widowhood and Loss with The Widow Coach, Karen Sutton
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In this episode, I’m joined by Karen Sutton — The Widow Coach — to talk honestly about grief, widowhood, and the holidays. This season can feel especially heavy when you’re navigating loss, and we share guidance for handling gatherings, traditions, and emotions after losing a spouse or loved one.
You’ll learn practical ways to cope with loneliness, honor your person, manage expectations, and create gentle, meaningful moments — even when your heart hurts. We also cover how to find support, protect your energy, and practice self-care so you can move through the holidays with healing, resilience, and hope.
Whether you’re newly widowed or years into your journey, this conversation offers comfort, understanding, and real-life tools to help you survive — and slowly find peace — during the holiday season.
Connect with Karen:Website: karensutton.co.uk (look for her upcoming 2026 retreats)Instagram: @karensuttonwidowcoachFacebook: Widowed and Rising
If you’re in crisis, please call 911.