We all experience barriers to progress. Some are self imposed and others imposed by day to day life. Dr Dan and Phil discuss several barriers to WFPB progress and success, and strategies for managing those barriers.

Dr Dan and Phil talk about what is confirmation bias and why we have to be careful to be mindful of it while digesting data concerning WFPB lifestyle.

How does empathy fit in the WFPB lifestyle? Dr Dan and Phil discuss whether empathy can be helpful in your WFPB journey.

Dr Dan and Phil discuss strategies to handle food pushers. Also how not to be a WFPB food pusher.

What are WFPB recommendations regarding alcohol. Dr Dan and Phil discuss whether alcohol is considered a healthy food or is best avoided.

Dr Dan and Phil discuss benefits of low impact exercise such as Tai Chi, Yoga, water aerobics, and walking.

Dr. Dan and Phil talk about the new American Heart Association dietary guidelines. Some new changes are very familiar to our WFPB way of eating.

Dr Dan and Phil talk about why giving up cheese can be so difficult for those going WFPB. We also talk about some of the issues with dairy cheeses and about some common ingredients used to make your own WFPB cheeses.