『Add Heart Podcast』のカバーアート

Add Heart Podcast

Add Heart Podcast

著者： HeartMath
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Inspiring Forward Movement and Heart-Powered Intention Add Heart Podcast, features uplifting conversations with spiritual leaders, best selling authors and health experts to help you connect with your heart’s intuitive guidance. Hosted by HeartMath® President and CEO Deborah Rozman. 心理学 心理学・心の健康 衛生・健康的な生活
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  • How the heart helps urges, impulses & cravings stand down

    How the heart helps urges, impulses & cravings stand down
    2026/08/18
    In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped him not only achieve sobriety but also support over a thousand clients in their journeys toward personal transformation. We explore how heart-focused breathing and coherence can effectively manage stress and enhance emotional regulation, ultimately improving decision-making and performance. Tune in to learn practical strategies for cultivating a heart-centered approach that can empower you to navigate life's challenges with resilience and clarity.
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    37 分
  • The background noise of stress: Small daily shifts that restore calm, energy, and resilience

    The background noise of stress: Small daily shifts that restore calm, energy, and resilience
    2026/07/21
    Guest: Michelle Papanicolaou Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience If you’re often tired, overwhelmed, or feel like you’re running on empty — even when nothing seems “wrong” — you may be experiencing what health coach Michelle Papanicolaou calls the hidden background noise of stress. As a National Board Certified Health & Wellness Coach and Functional Medicine Coach at Dr. Mark Hyman’s UltraWellness Center, Michelle has helped countless people uncover the connection between chronic low-level stress, nervous system dysregulation, and symptoms like fatigue, brain fog, poor sleep, irritability, and burnout. In this insightful conversation with Dr. Deborah Rozman, Michelle shares why so many of us overlook the subtle ways stress accumulates in our bodies. Michelle explains why building resilience isn’t about pushing harder — it’s about learning how to recover more quickly. You’ll also hear the simple approach to stress recovery that Michelle teaches clients, and why just a few minutes of heart-focused breathing has made a measurable difference. She shares how small daily heart-based practices have helped her patients feel calmer, clearer, and more energized. If you’ve ever felt like you’ve “tried everything” but still struggle to quiet your mind or reset your nervous system, this episode offers practical insights you can begin using today. Deborah ends the episode with a heart-focused meditation to help regulate and reset your system. About our guest: Michelle Papanicolaou is a National Board Certified Health & Wellness Coach and Functional Medicine Coach at the UltraWellness Center, where she helps clients address the root causes of stress and chronic health challenges through evidence-informed lifestyle change. With a background as a marriage and family therapist, she holds a Master of Social Work from Temple University and a Master of Arts in Religion from Westminster Seminary. Michelle combines functional medicine and positive psychology to help people build sustainable habits that improve resilience, restore energy, and support lasting physical and emotional well-being. To learn more about The UltraWellness Center, please visit: https://www.ultrawellnesscenter.com/
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    35 分
  • What the heart knows: The intelligence beneath the noise

    What the heart knows: The intelligence beneath the noise
    2026/06/16
    Guest: Estelle Bingham Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling connected to ourselves or others. What if the missing piece isn’t more mind trying to figure it out, but a deeper return to the wisdom of the heart? In this episode of the Add Heart Podcast, therapist, author, and “Heart Whisperer” Estelle Bingham joins Dr. Deborah Rozman for a conversation on emotional healing, heart intelligence, nervous system regulation, and the inner clarity that can emerge when we reconnect with our deeper heart. Estelle has more than 20 years of experience helping people move through trauma, stress, and emotional blocks. She shares her discovery of why the heart holds a kind of intelligence that the mind alone can’t access. She also offers a powerful understanding of why people’s hearts need to come together — now more than ever — as a collective response to the challenging times we’re all living in. Together, Estelle and Deborah explore what it means to live with more heart coherence, self-awareness, and intuition to release the overload and regain our emotional freedom in a world that often leaves us overstimulated or disconnected. The episode closes with a guided Heart Lock-In® meditation designed to support calm, balance, and a deeper sense of connection. About our guest: Estelle Bingham, known as “The Heart Whisperer,” is the host of the leading podcast Love Purpose Connection and an internationally renowned holistic therapist and healer. For over two decades, she has dedicated her life to guiding others through profound journeys of healing and empowerment, helping them embody their true joy and potential. Her recent book, Manifest Your True Essence: Clear Your Blocks, Find Your Joy, Live Your Truth, is a practical guide offering heartfelt guidance to support building a daily practice that aligns the reader with their True Essence — where joy, potential, and the power to co-create reality reside.
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    32 分
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