In this episode, I chat to Dr. Christoph Geiger in Cologne, Germany. He is a G.P, WimHof Instructor and Breath Coach passionate about mind body medicine.We discuss the power of the breath, the Wim Hof Method, health precautions with some breathing practices, Buteyko Breathing, Patrick Mc Keown and James Nestor, the true self, heartbreak, the importance of quiet time, rest and vulnerability.You can find him on Instagram @Dr.christophgeiger

In episode 2, I chat to Niamh Burke, Nutritional therapist specialising in hormones and fertility. We discuss hormones, PCOS, vaginal microbiome, miscarriages, fertility, circadian clock, gut health, sex, kefir and stress. I hope you enjoy!

In this episode, I speak with Nurse and Acupuncture student Aisling Haran about working within the Irish healthcare system, the fascinating wisdom and science of the heart, eastern medicine, death and what wellbeing means for her.

Grab a cuppa and enjoy!

A quick intro to your host Sinèad Mc Kiernan, her background and why she started this podcast.