In this episode of The Spiritual Parent, Carrie explores what happens when we stop trying to be the “perfect” parent and begin reconnecting with our true selves.

Through her message of “unleashing the frock,” Carrie talks about releasing the expectations, conditioning, and energy we carry as parents—and how that can change the way we show up for our children.

When our kids are overwhelmed, highly sensitive, emotional, or dysregulated, it’s easy to become activated right alongside them. But instead of trying to fix or control our child’s emotions, what if we grounded ourselves first?

Carrie shares spiritual parenting tools for grounding, releasing difficult energy, connecting with your body and spirit, and helping your children learn to do the same. She also talks about highly sensitive children, emotional regulation, co-regulation, intuition, and the powerful reminder that our children often meet us where we are.

Because spiritual parenting starts with us.

If you're a conscious parent, spiritual parent, or raising a highly sensitive or emotionally intense child, this episode is an invitation to let go of the “frock,” reconnect with your authentic self, and let your true energy shine.

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Uncover the hidden dynamics of parenting with me, Carrie, and my guest Catherine DeMonte, a seasoned marriage family child therapist. Together, we venture into the world of shadow work, revealing how childhood labels like "too sensitive" can affect your adult interactions with your children. Drawing on insights from thought leaders like Brené Brown, we promise to illuminate the path to nurturing the full spectrum of emotions in your children. By understanding these profound connections, you'll gain the tools to transform your parenting journey into one filled with healing and growth.

Explore the spiritual dimensions of parenting as we discuss the power of mindfulness and self-compassion in raising highly sensitive children. With wisdom passed down from a special ed teacher grandmother, we highlight the significance of encouraging emotional expression. Through personal stories and reflections, discover how to shift your mindset from viewing parenting as a challenge to embracing it as an opportunity for personal development. This episode is packed with insights to help you build healthier, more resilient connections with your children while learning to be kind to yourself along the way.

To find Catherine, you can visit her website at https://www.catherinedemonte.com/ or on Instagram at @catherinedemonte. Also, you can check out her book: Beep! Beep! Get Out of My Way!: Seven Tools for Powerful Creation and Living Your Unstoppable Life: https://www.amazon.com/Beep-Get-Out-Way-Unstoppable/dp/B08RZCMFG4/ref=monarch_sidesheet As well as the journal to go with it: https://www.amazon.com/Beep-Get-Out-Guided-Journal/dp/1733594841/ref=sr_1_1?crid=2DX7D4RW6GA4K&dib=eyJ2IjoiMSJ9.cDcLJ7oz6SG3g662fMi0EA.OUuuE_MQtLfACGhG1zoekBDK7wgtoSLNR6GrkH

Send us Fan Mail

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Tired of the constant battles over school? If you're practicing conscious parenting or mindful parenting with a highly sensitive child or neurodiverse kid, you know the traditional classroom isn't built for them.

This episode gives neurodiverse parenting a practical roadmap! Educational expert DJ Stutz shares proven strategies to shift from fighting the school system to partnering with it.

The Main Takeaway: You don't need a school change or a massive time commitment to create success. By adopting a partner mindset and providing the right sensory tools, you empower your child to regulate and thrive.

Inside This Episode:

• The Partnership Power Shift: How to approach a teacher to break down walls and get them on your team (without adding hours to your schedule).
• DIY Sensory Calm: Learn to identify your child's individual needs (roughness, fuzziness, noise) and provide low-cost tools—like noise-canceling headphones and textured fabric—for instant focus and self-regulation.
• Spiritual Parenting meets Real-World Skills: We discuss the importance of fostering Executive Functioning (making decisions based on desired outcomes) to raise resilient, independent thinkers.
• The Single Most Important Daily Habit: The simple check-in that tells you more about your child's academic and emotional state than any formal meeting.

This is essential listening for any parent who wants to blend spiritual parenting intentions with concrete, effective action in the school setting.

Connect with DJ Stutz:
*Website: https://www.imperfectheroes.net/
*Instagram: https://www.instagram.com/imperfect_heroes/
*YouTube: https://www.youtube.com/@TheSpiritualParent
*DJ's Book: https://www.amazon.com/Roman-Bigger-Dj-Stutz/dp/1954191936

Send us Fan Mail

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC