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Heart & Light Living: Come Home to You

Heart & Light Living: Come Home to You

著者: Michele R. Jones
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Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com© 2026 Michele R. Jones 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading
    2026/09/16

    Where has your life tipped out of balance? And what would it feel like to come back to yourself?

    From mid-September through mid-October, Michele R. Jones reads five sky moments through body wisdom, relationships, rest, and real nourishment. She covers the Autumn Equinox, the Aries Full Moon, Venus retrograde, and the Libra New Moon. This SoulBody Reading asks for one honest, sustainable choice, not a whole new life overnight.

    Listen for your Sun and Rising signs. If you don't know your Rising sign, start with your Sun. Each reading includes a five-moment guide, body-awareness cues, a plant ally, a practical soul action, a light activation, and a water-imprint affirmation.


    Key points for your sign

    • Aries: Balance giving and receiving in relationships. Name one need and let someone meet you halfway. Plant ally: hawthorn.
    • Taurus: Make your daily routine kinder. Lighten one responsibility and make room for an unhurried meal or real rest. Plant ally: nettle.
    • Gemini: Give joy a fair place beside duty. Make or savor something simply because it lights you up. Plant ally: rose.
    • Cancer: Let your home nourish you, too. Share a task, protect your rest, or set one caring boundary. Plant ally: lemon balm.
    • Leo: Let your clearest word be your power. Say one honest, kind thing and simplify the mental load. Plant ally: sage.
    • Virgo: Your worth doesn't depend on being useful. Protect your time or energy and keep some care for yourself. Plant ally: dandelion.
    • Libra: Include your own needs in the harmony you create. Choose one new-season intention and a daily practice to support it. Plant ally: vervain.
    • Scorpio: Make room for quiet and renewal. Begin one restorative practice or set down a private burden. Plant ally: cleavers.
    • Sagittarius: Bring your vision down to earth. Take one courageous, grounded step toward your people or your future. Plant ally: borage.
    • Capricorn: Let ambition move at a sustainable pace. Take one step toward your calling and set one boundary that protects your energy. Plant ally: horsetail.
    • Aquarius: Widen your perspective without losing your grounding. Explore a teaching or belief and make space for a settling practice. Plant ally: lavender.
    • Pisces: Let closeness be mutual while staying connected to yourself. Bring fairness to one shared resource or emotional exchange. Plant ally: motherwort.

    About Michele
    Michele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings. She brings together astrology, body wisdom, and real food nourishment as a practice of coming home to yourself.

    Sponsor
    This episode is lovingly sponsored by Michele's business, Nashville Colon Care.
    Learn more or book support: https://nashvillecoloncare.com

    Watch on YouTube: https://www.youtube.com/@HeartandLightLiving

    If this reading supported you, follow the show and share it with someone learning to trust their body again.

    This is SoulBody: the sky gives the timing, the body gives the truth. Trust your gut, y'all. Come home to you.

    For educational and inspirational purposes only. Not a substitute for professional medical advice. Plant allies are part of the reading, not individual treatment recommendations. Check with a qualified healthcare professional before using herbs, especially if you are pregnant, taking medication, or managing a health condition.

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    1 時間 2 分
  • Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings
    2026/09/08

    The Virgo New Moon hands us a gentle reset button for the body, the gut, and the daily rhythm, and here's how to press it, tenderly, and for real this time.

    The Pisces eclipse opened the water body these last two weeks, and now the Virgo New Moon on Thursday, September 10th asks for something much smaller: one real, repeatable practice instead of a big change. This week's SoulBody Reading covers the cosmic weather, the moon's day-by-day journey through the five elements, how to press your reset button, this week's plant allies, the color and gemstone of the week, a collective light activation, and a curated SoulBody message, gut tell, plant ally, and moon body timing for every Sun and Rising sign, Aries through Pisces.

    This is SoulBody: the sky gives the timing, the body gives the truth.

    In This Episode:
    - Cosmic weather and sky anchors for the week.
    - The moon's day-by-day journey through the five elements.
    - How to press your reset button this week.
    - The Real Food Revolution and this week's plant allies.
    - The color and gemstone of the week.
    - A collective light activation and visualization.
    - SoulBody messages for all 12 signs.

    About Michele:
    Michele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings, bringing together astrology, body wisdom, and real food nourishment for a weekly practice of coming back to yourself.

    This broadcast is lovingly brought to you by Nashville Colon Care, where body support, gut intelligence, and coming home to yourself meet in a practical way. Learn more or book support at https://nashvillecoloncare.com

    If this reading supported you, please like, subscribe, and share with someone who is learning to trust their body again. Find more from @HeartandLightLiving on YouTube or anywhere you podcast.

    Trust your gut, y'all. Come home to you.

    This content is intended for educational and inspirational purposes only and is not a substitute for professional medical advice.

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    1 時間 6 分
  • Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings
    2026/09/01

    The first full week of Virgo season: gathering the feeling into a life we can actually live. Cosmic weather, the moon body clock, a day-by-day calendar for September 1-8, and a SoulBody message for every Sun and Rising sign.

    This SoulBody Reading is brought to you by Nashville Colon Care.
    https://nashvillecoloncare.com/


    The sky gives the timing, the body gives the truth. This is the first full week of Virgo season — gathering the feeling into a life we can actually live. This week's reading covers the cosmic weather and sky anchors, the moon as our body clock with a full day-by-day calendar for September 1-8, the Real Food Revolution with this week's plant allies, a collective light activation, and a SoulBody message for every Sun and Rising sign, Aries through Pisces.


    The central SoulBody question for every sign this week: Where is my body showing me how to come back this week, and what practical act of nourishment helps my energy become clear, steady, and mine again?


    This week, sign by sign:


    • Aries — Your fire learns to stop leaking through hidden exhaustion. The breakthrough comes through a meal you don't skip, a morning you protect, and a boundary you honor. Gut cue: urgency — if your body wants to rush, simplify first, then go. Plant ally: Nettle.


    • Taurus — Your body stops calling false belonging comfort. Joy becomes the test — the right people and plans help your throat open and your body remember pleasure. Gut cue: softness — if the throat closes or the body gets heavy, listen. Plant ally: Marshmallow Root.


    • Gemini — Your voice comes home to the body behind it. Your calling needs a nervous system with a landing place, not just speed and mental motion. Gut cue: the depth of your breath — a true message lets the breath move lower and deeper. Plant ally: Lemon Balm.


    • Cancer — The big feeling needs a clean sentence. Your stomach does not want to carry what your mouth is ready to say with love. Gut cue: whether silence tightens the stomach, and truth deepens the breath. Plant ally: Fennel.


    • Leo — Your heart stops spending energy on what does not feed it back. Being chosen is not the same as being nourished. Gut cue: cost — if the body feels expensive to love, give it a pause. Plant ally: Hawthorn.


    • Virgo — Your body becomes the map. The sun and Mercury are in your sign — the answer is not more analysis, it's presence, food, water, breath. Gut cue: clarity — if your body gets foggy around a mirror, return to yourself. Plant ally: Parsley.


    • Libra — Your body asks for rest that actually changes the day. Harmony cannot be built on a schedule that quietly floods you. Gut cue: resentment softened into information — if the body feels drained, the agreement needs care. Plant ally: Rose Hips.


    • Scorpio — Your joy becomes less private and your future more honest. Your body knows the difference between being watched and being witnessed. Gut cue: guardedness — if protection turns into shutdown, ask what would make joy feel safer. Plant ally: Dandelion Root.


    • Sagittarius — Your calling needs a home inside your body. The big vision is not enough if your stomach, sleep, and home rhythm cannot travel with it. Gut cue: stamina — true purpose gives your legs energy and your stomach steadiness. Plant ally: Ginger.


    • Capricorn — Your structure learns a truer belief. Your body may be tired of explaining from duty when the soul wants to speak from wisdom. Gut cue: weight — the true path feels grounded, not crushing. Plant ally: Burdock Root.


    • Aquarius — Your future has to feel nourished in the body. Worth, food, money, trust, and shared energy are all being reorganized. Gut cue: presence — the right future brings you back into the room. Plant ally: Rosemary.


    • Pisces — Your body keeps teaching you what changed inside you. The miracle is not that you can feel everything, it's that you can feel deeply and still stay with yourself. Gut cue: whether compassion makes you clearer or more foggy. Plant ally: Oat Straw.



    As we close: the message of September 1st through September 8th is simple and strong — we come back through the meal, through the gut, through the water, minerals, breath, sleep, a cleaner label, a simpler schedule, a soft nervous system, and one honest choice we can practice again tomorrow.


    Trust your gut, y'all. Come home to you.
    💜 Michele R. Jones

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    1 時間 23 分
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