In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since.

From the shock of the early days to the long road of treatment and healing, they share the raw realities of living with PTSD - not just for the person diagnosed, but for the partner walking alongside them.

Debs talks openly about the often-overlooked role of the supporter, the lack of resources available, and the hidden toll it can take. Together, they reflect on the challenges, the lessons, and the small victories that brought them to where they are now - stronger as a couple and closer than ever.

An honest, heartfelt conversation full of hope, resilience, and the reminder that even in the hardest chapters, love and connection can endure.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

As the school holidays draw to a close, we’re sitting down to unpack the highs, lows, and everything in between. From the chaos of juggling work and kids to the little golden moments that made it worthwhile, this debrief is our honest take on surviving the summer stretch.

Join us for laughs, lessons learned, and a big sigh of relief as we look ahead to the fresh start of September.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

This week we’re swapping the chaos of daily life for the chaos of… packing. From what not to forget, to keeping kids (and yourself) sane on holiday, we’re sharing our favourite tips for making travel a little less stressful and a lot more enjoyable. Whether you’re a list-maker or a last-minute crammer, this short and sunny check-in is your reminder that holidays are about memories, not perfection.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

With our holidays just around the corner, we're squeezing in a quick North/South catch-up. From frantic last-minute prep to slowing down just enough to enjoy it, we share where life's at, what's on the horizon, and the usual mix of honesty and humour.

A short check-in to keep you company (and sane 😂).

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

This week, Debs & Alex are recording separately as they juggle the chaos and calm of the summer holidays.

Alex checks in from a trip away with her kids and we get a little insight into what they really think she does for work. Meanwhile, Debs is home, embracing the slower pace (and a moment to actually breathe).

It’s a short, honest check-in to help keep the sanity during the six-week stretch reminding you that whatever your summer looks like, you’re not alone in it.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

It’s that time again: schools out, kids are home, and the juggle just got real.

In this episode of Heart Full, Mind Heavy, we’re talking about surviving the summer holidays while keeping your sanity, your business, and your mental health afloat.

From the mum guilt of wanting to create magical memories while also needing a minute to breathe, to the reality of working with kids around, we share what’s helped us (and what hasn’t), along with practical, real-life strategies for managing the chaos.

We’re also chatting about:
✨ Supporting kids with big feelings when routines disappear
✨ The pressure to entertain 24/7 and why “good enough” is enough
✨ Navigating social media comparison and summer holiday perfection
✨ Low-cost, low-energy activities that buy you time without guilt

Whether you’re planning Pinterest-level days out or just hoping to make it to September in one piece, this episode is your reminder that you’re not alone, and it’s okay to do summer your way.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In this episode of Heart Full, Mind Heavy, we’re switching perspectives and stepping into Dad mode.

We sit down with Will Rye, who shares his journey from entrepreneurship to fatherhood, and what it’s really like to navigate the messy, magical, and often overwhelming world of parenting from the other side of the fence.

We talk about how becoming a dad changed his priorities, the mental load men carry but often don’t talk about, and the unexpected challenges that came with balancing business, identity, and family life.

From sleepless nights to moments of joy (and a few honest confessions), this conversation is a refreshing look into fatherhood, mental health, and the pressures dads face but often keep quiet.

Whether you’re a mum wanting to understand your partner’s experience, a dad figuring it out, or someone curious about the reality behind the “provider” role, this episode is for you.

Follow Will on Instagram - https://www.instagram.com/waterbabieswill

MANtenatal - https://mantenatal.com & https://www.instagram.com/mantenatal

Dadspace CIC - https://www.instagram.com/dadspaceuk

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In this episode of Heart Full, Mind Heavy, we’re opening up about something many of us face but rarely say out loud: taking medication for our mental health, and the shame that often comes with it.

We chat about what it’s really like to start medication, the fear of what others might think, and the quiet guilt that can come even when you know it’s helping. We explore how cultural expectations, mum guilt, and the “just try harder” mindset keep so many women suffering in silence, and why we need to normalise conversations about medication as a valid, life-changing part of mental health support.

From antidepressants and anxiety meds to the pressure to “fix it naturally,” we’re sharing our own journeys, what helped us, and what we wish more people understood.

If you’ve ever felt like reaching for help makes you weak, or if you’re curious but scared to take that first step, this episode is your reminder: needing support doesn’t mean you’re failing — it means you’re human.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!