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  • Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated - David Carbonell

    Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated - David Carbonell
    2022/03/29
    Listen to this audiobook in full for free on
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    Title: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
    Author: David Carbonell
    Narrator: Stephen Paul Aulridge, Jr.
    Format: Unabridged
    Length: 10:26:00
    Language: English
    Release date: 03-29-2022
    Publisher: Wetware Media
    Genres: Self Development, Health & Wellness

    Summary:
    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed exercises and techniques featured in Panic Attacks Workbook.
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    10 時間 26 分
  • Carbon Boycott: A Path to Freedom from Fossil Fuels - Samuel Avery

    Carbon Boycott: A Path to Freedom from Fossil Fuels - Samuel Avery
    2021/01/27
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Carbon Boycott: A Path to Freedom from Fossil Fuels
    Author: Samuel Avery
    Narrator: Stephen Paul Aulridge Jr.
    Format: Unabridged
    Length: 7:19:10
    Language: English
    Release date: 01-27-2021
    Publisher: Wetware Media
    Genres: Science & Technology, Animals & Nature

    Summary:
    The science is clear: by the mid-20th century human beings must stop burning coal, oil and natural gas. Reducing carbon emissions is not enough--they must be eliminated. Each individual "doing their part" is only a start. We heat our homes, light our rooms, power our cars, prepare our food, and produce and distribute consumer goods with the help of fossil fuels. A practical and visionary re-imagining of the future is needed. Calling for a technical and spiritual ground-shift, this book proposes carbon boycotts as collective action, with groups and communities changing what products they consume and seeking new ways to work, live and play to steer aggregate demand towards solar, wind, geothermal and renewable energy alternatives.
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    7 時間 19 分
  • Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1) - Wetware Media

    Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1) - Wetware Media
    2020/04/15
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1)
    Author: Wetware Media
    Narrator: Wetware Media
    Format: Unabridged
    Length: 2:03:44
    Language: English
    Release date: 04-15-2020
    Publisher: Wetware Media
    Genres: Health & Wellness, Mindfulness & Meditation

    Summary:
    Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection -volume 1 - is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.) The guided meditations utilize relaxation, mindfulness, and visualization to help you: Relax the Body and Calm the Mind Return to Center - the true source of inner strength and resilience Cultivate Self-kindness and Compassion Stop Overthinking Breathe & Be volume 1 includes five guided meditations, approximately 20 minutes each: 1. Breathing Space - use the breath to create a space to rest the body and soothe the mind. 2. Calm the Overthinking Mind - The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind. 3. Calm Breath, Calm Mind: A Mindful Breathing Technique - mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood. 4. Surrender to This Deeply Restorative Moment - release stress and tension and return to the center of stillness. 5. Breathing the Mind to Stillness - use the breath to access the natural state of inner stillness to soothe the mind and rest the body. These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness- the true source of inner strength and resilience. We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.
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    2 時間 4 分
  • Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Subliminal Affirmations and Hypnosis - Elizabeth Snow

    Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Subliminal Affirmations and Hypnosis - Elizabeth Snow
    2018/09/02
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Subliminal Affirmations and Hypnosis
    Author: Elizabeth Snow
    Narrator: Self Expansion Studios
    Format: Unabridged
    Length: 9:02:17
    Language: English
    Release date: 09-02-2018
    Publisher: Elizabeth Snow
    Genres: Health & Wellness, Mindfulness & Meditation

    Summary:
    When was the last time you took a long, hard look at your diet and exercise habits? It can be easy to get stuck into the same routine without realizing you aren't feeding your body with what it needs and not incorporating enough physical activity in your life. If you're not careful, these patterns can last for years and years. This program has been designed to hand you back the reins of your lifestyle so you can live more consciously. This program can help you: Lead a healthy lifestyle Become healthier in every area Take charge of your life The audiobook includes subliminal affirmations for leading a healthy life. Listen before or during sleep on a low volume. Developing healthy habits has never been this easy. Explore your mind's built-in capability for creating lasting change and start living a longer, healthier life today. ?
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    9 時間 2 分
  • Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations - Elizabeth Snow

    Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations - Elizabeth Snow
    2018/09/02
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations
    Author: Elizabeth Snow
    Narrator: Self Expansion Studios
    Format: Unabridged
    Length: 1:06:10
    Language: English
    Release date: 09-02-2018
    Publisher: Elizabeth Snow
    Genres: Health & Wellness, Hypnosis

    Summary:
    Does even thinking about exercise make you feel tired instantly? Does a healthy diet conjure up images of unappetizing meals? Losing weight can be difficult when your mind believes that the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active. This program can help you: Feel motivated to exercise Crave healthy food Experience natural weight loss The audiobook includes: Chapters 1 to 3: Three hypnosis sessions. Listen with your eyes closed. Chapters 4 to 7: Powerful affirmations. Listen during any part of the day or evening. Show your body the love it deserves and then love the results that come with it! With the right mindset, being a healthier, slimmer version of yourself will feel effortless.
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    1 時間 6 分
  • Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis - Elizabeth Snow

    Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis - Elizabeth Snow
    2018/09/02
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis
    Author: Elizabeth Snow
    Narrator: Self Expansion Studios
    Format: Unabridged
    Length: 13:11:52
    Language: English
    Release date: 09-02-2018
    Publisher: Elizabeth Snow
    Genres: Health & Wellness, Mindfulness & Meditation

    Summary:
    If you are a sedentary person, it can be hard to envision loving the feeling of going for a run. But if you're looking to lose weight and become a healthier person, exercise, along with healthy eating, is mandatory. Through the power of habit, you can learn to love your new healthy lifestyle. This program has been designed to motivate you to get off the couch and get moving. This program can help you: Rewire your thoughts to love exercise Stop unhealthy eating patterns Feel great about your new habits The audiobook includes: Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Making simple changes to your routine will help you become the best version of yourself. Don't waste another moment not taking steps toward looking great and feeling great.
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    13 時間 12 分