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Hear the words, feel the power with Free Audiobook

Hear the words, feel the power with Free Audiobook

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  • Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated - David Carbonell

    Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated - David Carbonell
    2022/03/29
    Listen to this audiobook in full for free on
    https://esound.space

    Title: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
    Author: David Carbonell
    Narrator: Stephen Paul Aulridge, Jr.
    Format: Unabridged
    Length: 10:26:00
    Language: English
    Release date: 03-29-2022
    Publisher: Wetware Media
    Genres: Self Development, Health & Wellness

    Summary:
    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed exercises and techniques featured in Panic Attacks Workbook.
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    10 時間 26 分
  • Carbon Boycott: A Path to Freedom from Fossil Fuels - Samuel Avery

    Carbon Boycott: A Path to Freedom from Fossil Fuels - Samuel Avery
    2021/01/27
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    Title: Carbon Boycott: A Path to Freedom from Fossil Fuels
    Author: Samuel Avery
    Narrator: Stephen Paul Aulridge Jr.
    Format: Unabridged
    Length: 7:19:10
    Language: English
    Release date: 01-27-2021
    Publisher: Wetware Media
    Genres: Science & Technology, Animals & Nature

    Summary:
    The science is clear: by the mid-20th century human beings must stop burning coal, oil and natural gas. Reducing carbon emissions is not enough--they must be eliminated. Each individual "doing their part" is only a start. We heat our homes, light our rooms, power our cars, prepare our food, and produce and distribute consumer goods with the help of fossil fuels. A practical and visionary re-imagining of the future is needed. Calling for a technical and spiritual ground-shift, this book proposes carbon boycotts as collective action, with groups and communities changing what products they consume and seeking new ways to work, live and play to steer aggregate demand towards solar, wind, geothermal and renewable energy alternatives.
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    7 時間 19 分
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