I’m Amelia, and today we’re talking about when healing starts feeling like another thing to chase.
If you’ve ever felt like you had to “fix” yourself to be worthy, this one's for you.
We’re unpacking the moments when self-growth starts to feel more like a checklist than a journey—when even your downtime doesn’t feel restful, and your goals start to feel like pressure.
This episode is about the subtle difference between boredom and emotional numbness, and how the push to constantly “elevate” can leave you feeling stuck.
Let’s take the pressure off, reconnect to your own rhythm, and come back to who you actually are—beyond the noise.
✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about how cleaning out your closet can become a full-blown identity shift.

This isn’t about capsule wardrobes or Pinterest boards. It’s about looking at your clothes and realizing they no longer fit the person you’re becoming. From letting go of old versions of yourself to redefining how you show up—this one’s part style, part soul-searching.

✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about when healing starts feeling like another thing to chase.
If you’ve ever felt like you had to "fix" yourself to be worthy, this one's for you.
We’re unpacking the pressure to always be improving—and why real growth feels way less perfect (and way more human) than the internet makes it look.
Let’s take the pressure off and come back to who you actually are.
✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about dinner as more than just another thing on your to-do list. Cooking became my way to decompress, reflect, and reset—on the good days, and the not-so-good ones.

It’s about setting the mood, finding comfort in the process, and turning something ordinary into a moment that’s yours. If you’ve been needing a slower pace or a new way to care for yourself—this one’s for you.

✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind.

This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you.

✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about the connection between how we dress and who we’re becoming.

This isn’t about trends or shopping hauls—it’s about using style as a form of self-respect. About choosing clothes that reflect the mindset, energy, and version of you you’re stepping into.

If you’ve been craving a style shift—or just feeling off in your closet—this one’s for you.

✨ New episodes every Tuesday + Thursday

Follow the pod → @healthyandwellish
Follow me → @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about the version of ourselves we thought we’d be by now… and why not becoming them might actually be the best thing that ever happened.

This one is about the quiet pivots, the unexpected reroutes, and learning to see your current self with more compassion—not comparison. Because maybe who you are now isn’t “less than.” Maybe it’s exactly who you needed to become.

✨ New episodes every Tuesday + Thursday

Follow the pod → @healthyandwellish
Follow me → @ameliagmodlin

I’m Amelia—and in this episode, I’m unpacking the internet’s obsession with that girl routines and why chasing the aesthetic version of growth doesn’t always lead to feeling better.

Let’s talk about soft structure, true alignment, and building a life that feels good—not just one that looks good.

If you’ve ever felt like you’re doing “all the right things” but still feel off… this one's for you.

✨ New episodes every Tuesday + Thursday

Follow the pod → @healthyandwellish
Follow me → @ameliagmodlin