In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine. Whether you're a beginner looking to start intermittent fasting for the first time, or you're looking to take your health to the next level, this video will provide you with a comprehensive guide to getting started with autophagy and intermittent fasting.

Fasting made easy with Sodii’s Every Day Hydration Salts! Try their new salty kiwi and salty mandarin flavours today: https://hckait.com/sodiielectrolytes and save 15% with code: HCK15 at checkout 💦

Ketone meter https://hckait.com/ketomojo

Sauna blanket (15% off: HCK15) https://hckait.com/sauna

Timestamps

00:00 Intro

02:06 What is autophagy?

02:56 What activates autophagy?

03:31 When does a fast start?

04:58 Best fasting plan for autophagy

06:46 When does autophagy start when fasting?

08:27 Autophagy at 24 hours

09:06 When to fast and when not to

09:50 How to measure autophagy

11:59 Mistakes that stop autophagy

18:14 Autophagy and the brain

18:53 Autophagy and cancer

19:30 Autophagy for blood sugar and insulin resistance

21:55 Autophagy for autoimmunity

22:26 Other ways to activate autophagy

23:41 Fasting warning

Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it? We'll dive into the symptoms of metabolic syndrome, from high blood pressure and high blood sugar to abnormal cholesterol levels and more. Learn how to identify the signs of metabolic syndrome, even if you're not overweight, and discover the steps you can take to cure metabolic syndrome and insulin resistance. By understanding the signs and symptoms of metabolic syndrome, you can take control of your health and reduce your risk of chronic diseases. Watch until the end to learn more!

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea

Timestamps

00:00 Intro

02:17 Main symptoms of metabolic syndrome

02:37 8 signs of metabolic syndrome

8:48 What causes metabolic syndrome?

9:15 Insulin resistance vs metabolic syndrome

11:18 Metabolic syndrome and cholesterol

15:39 How to reverse metabolic syndrome

Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all. Learn how to do intermittent fasting correctly and maximize its benefits by avoiding these common mistakes. Whether you're a beginner or an experienced faster, this video is for you! So, let's get started and take your fasting journey to the next level!

Fasting made easy with Sodii’s Every Day Hydration Salts! Try their new salty kiwi and salty mandarin flavours today: https://hckait.com/sodiielectrolytes and save 15% with code: HCK15 at checkout 💦

Salt https://hckait.com/cellsquared

Bone broth https://hckait.com/kettleandfire

Timestamps

00:00 Intro

01:20 The benefits of fasting

2:21 Hunger when fasting

4:11 What is intermittent fasting?

7:07 Mistake 1: Not eating enough in your feeding window

12:41 Mistake 2: Drinking the wrong things

16:27 Mistake 3: Not replenishing electrolytes

19:28 Mistake 4: Fasting too aggressively

23:16 Mistake 5: Breaking your fast wrong

Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAITT (US only) https://hckait.com/goodidea

Magnesium https://hckait.com/momentous

Electrolytes (15% off: HCK15) https://hckait.com/sodiielectrolytes

Timestamps

00:00 Intro

00:57 What causes sugar cravings

01:31 Blood sugar imbalances

04:37 Nutrient deficiencies

06:50 Emotional eating

07:04 How to stop sugar cravings

10:51 Hydration and sugar cravings

11:55 Protein and sugar cravings

13:23 Emotional and stress cravings

After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!

Oura Ring ⁠https://hckait.com/oura⁠

WHOOP (1 month free) ⁠https://hckait.com/whoop⁠

Eight Sleep ($350 off) ⁠https://hckait.com/eightsleep⁠

Blue light glasses (15% off: HCK15) ⁠https://hckait.com/sleepglasses⁠

Natural Cycles app (20% off) ⁠https://hckait.com/naturalcycles⁠

Timestamps

00:00 Intro

00:58 Oura ring vs WHOOP

01:11 Oura ring vs Eight Sleep

02:40 What is Oura Ring?

03:42 How to use the Oura Ring app

04:12 Oura Ring accuracy

07:05 Sleep and recovery score

08:48 Activity score

09:35 New features

12:04 Data fatigue

13:20 What I like about Oura Ring

16:34 Oura Ring fertility tracking

19:29 Oura Ring subscription cost

20:23 What I don’t like about Oura Ring

21:16 Battery life

21:51 Who should and shouldn’t use Oura?

Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10

I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!

Timestamps

00:00 Intro

01:53 The problem with mouth breathing

03:24 Benefits of nasal breathing

04:18 Why I started mouth taping

07:30 Why you should mouth tape

08:15 Best tape to use

09:30 Benefits I experienced

11:08 Mouth taping for sleep apnea

13:06 Mouth taping for teeth grinding

13:18 How to mouth tape

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

From recovery tracking and sleep accuracy to the subscription cost, I’ll share everything you need to know before deciding if WHOOP is right for you. Plus, I’ll give my take on who should (and shouldn’t) use WHOOP.

Try WHOOP for one month free https://hckait.com/whoop

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

02:02 What is WHOOP?

03:54 What is HRV?

05:31 The pros of WHOOP

9:54 The cons of WHOOP

11:12 Why I Stopped Using WHOOP

15:23 Why I am still using Oura Ring

16:25 Final thoughts

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!

Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15)⁠ https://hckait.com/sodiielectrolytes⁠

Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

02:13 What is ketosis?

02:27 Carbs vs fat for energy

05:29 How to get into ketosis

05:49 Who can benefit from ketosis?

06:36 Ketosis and weight loss

06:50 How low carb lowers insulin

08:48 Keto suppresses appetite

08:54 Exogenous ketones scam

12:13 How to start the keto diet

12:55 How many carbs should you eat?

14:39 Dirty vs clean keto

17:26 Keto macros

20:01 How to avoid the keto flu

21:44 Intermittent fasting