Get in Mint Condition with Jamie Grill, PT!

This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.
Feel better and move freely and be in Mint Condition!
Visit Jamie at https://mintconditionphysicaltherapy.com

#healthylivingwithyogaanita #physicaltherapy #painrelief

My newest podcast guest is Mary Horsman from Tough Stuff Recycling.

Did you know millions of mattresses end up in landfills every year? Tough Stuff Recycling is working to change that by breaking down mattresses and box springs into reusable materials that can be repurposed instead of wasted.

Mary explains:
🛏️ How the recycling process works
♻️ What materials can be recovered
🏢 Commercial and residential recycling options
🌱 The environmental benefits of responsible disposal

A heartfelt thank you to Brittany Knowles and Anthony Knowles for the introduction!

This is an inspiring conversation about innovation, sustainability, and protecting our planet one mattress at a time.

#PodcastGuest #EcoPodcast #RecyclingMatters #SustainabilityPodcast #ToughStuffRecycling #MattressRecycling #GreenBusiness #ReduceReuseRecycle #EnvironmentalEducation #CleanCommunities #Massachusetts #SmallBusinessSupport #WellnessAndSustainability

Yoga and Meditation Instruction Five Decades In: Highlights of a recent interview with Yoga Anita

• Yoga gave me something nothing else could
• Yoga is accessible, not exclusive
• Yoga works in the boardroom too
• I'm here to make wellness fit real life
• Real wisdom comes from experience

This episode features an experienced yoga and meditation instructor reflecting on nearly fifty years in the field. The conversation explores what initially attracted them to these practices, how public perceptions and misunderstandings have changed or persisted, and the nuances of teaching yoga in a variety of settings, from corporate boardrooms to schools and studios. Additional discussion covers how various professional outlets—books, podcasts, radio shows, and classes—come together to serve a unified purpose. The instructor also considers the lessons that only decades of dedication, not certifications, bring. Listeners will gain grounded insights into the realities and lifelong process of yoga and meditation, teaching approaches in diverse environments, and the deeper learnings that emerge from such sustained commitment.