『Healthy Living with Yoga Anita』のカバーアート

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita

著者: Yoga Anita
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Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi. She was voted Best Yoga and Meditation Instructor two years in a row by Thumbtack and has been interviewed nationally and internationally. Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

Copyright 2025 Yoga Anita
エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 138: The Yoga of Sound & the Power of Community with Allison Smith
    2025/09/13

    🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️

    This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.

    Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴

    ✨ Highlights from Allison’s journey:

    • Started bringing her mini horse Dusty to elderly facilities for end-of-life visits.

    • Hosts Bring it to the Table on Spencer Access Cable.

    • Runs vocational programs with David Prouty High School and The Center of Hope in Southbridge, MA.

    • Shares the power of Nadi Yoga (yoga of sound) with crystal bowls, instruments tuned to 432 hertz, and her treasured Italian Sonora Gratta.

    • Launched the FarmFit App (available on Google Play + Apple Store) so her “farmly” can access animals & meditation anytime.

    • Offers new sound healing sessions at Misty Rose Farm surrounded by Arabian horses.

    In Allison’s own words:
    💚 “This journey has completely manifested into this healthy environment for anyone who is looking for it.”

    🎧 Tune in now for an uplifting and heartfelt conversation.



    📌 Find Allison’s events on Eventbrite under her name, connect with her on social media, or email friendlyassfarm@gmail.com.

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    16 分
  • Episode 137: Healing with Energy: Tarot, Intuition & Prism Wheel Grids with Jennifer Novello Dwyer
    2025/09/06

    ✨ New Podcast Episode on Healthy Living with Yoga Anita!

    My guest this week is Jennifer Novello Dwyer – a gifted tarot reader, medical intuitive, and energy healer. Recently, Jennifer has been working with prism wheel grids, a unique tool she uses to help her clients heal both physically and emotionally.

    Jennifer offers her services at @PrismWheel in Andover, MA, but you can also find her at special events and private gatherings. Connect with her on social media at @jennifernovellodwyer.

    🎙️ Tune in to hear how she blends intuition, energy, and healing practices to create meaningful shifts in her clients’ lives.

    👉 Listen now


    #HealthyLivingWithYogaAnita #PodcastLife #TarotHealing #MedicalIntuitive #EnergyHealing #PrismWheel #HealingJourney #SpiritualGrowth #MindBodySpirit #WellnessPodcast #HolisticHealing #YogaAnita

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    16 分
  • Episode 136: Building Wellness & Resilience at Fitchburg State
    2025/08/30

    🌿 New Podcast Episode! 🎙️

    On this week’s Healthy Living with Yoga Anita, I’m joined by Nicolette Magonne and Lauren O’Brien, mental health counselors at Fitchburg State University. 💚

    Their counseling office provides an inclusive space that values each student’s strengths, lived experiences, and uniqueness. From one-on-one counseling to relationship health, Nicolette and Lauren are dedicated to supporting wellness, growth, and self-advocacy—helping students succeed both at FSU and in the wider community.

    ✨ Services include:
    ✔️ Individual mental health counseling (Lauren’s specialty)
    ✔️ Relationship health counseling (Nicolette’s specialty)
    ✔️ 24/7 mental health support via their third-party partnership

    📢 Upcoming Event: Rock the Block 🎶
    📍 FSU Quad
    📅 Tuesday, Sept 2 | 🕞 3:30–5:00pm

    🎧 Tune in to hear how they’re making a difference in student lives.
    Find the episode on all major podcast platforms + YouTube 👉 @HealthyLivingYogaAnita

    #HealthyLivingWithYogaAnita #MentalHealthMatters #FitchburgStateUniversity #Wellness #StudentSuccess #YogaAnitaPodcast

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    15 分
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