Be sure and go folow me on https://www.youtube.com/@healthyandfitafter50

It's time to look at where you are with your wellness goals. we are half way through the year. Are you where you want to be? Are you making excuses?

Now is the time to step up and decide what you truly want and what you will do to get there in the next 6 months.

Listen to this episode and be encouraged. There is an exciting announcement towards the end!

If you have ever made the statement, "I'll Be Happy When I..." and it had something to do with your body size or shape, you definitely want to listen to this episode.

Here is the link to my Ebook that I mention "Kill the Diet & Live-it"

Don't believe the myth that you can't eat healthy when life is busy. Be sure and listen to this episode to hear how i responded to havign an extremely busy past 4 weeks.

One of the biggest myths we have been taught is that we need to finish our plate when we go out to eat. Listen to tis episode to hear how my vacation went and my tips for you for summer.

How many times have you lost 10-15 pounds before vacation because you knew you would gain 15 pounds on vacation? Crazy huh? Let's stop this wrong thinking. I remember thinking that way for deacdes. WE are busting this myth on this epiosde of the podcast.

Grab the "Kill the Diet & Live-it" Ebook here

Skinny is not the goal!!! Stop believing this lie and start getting strong and healthy. We have been taught so mnay lies from the weight loss industry for decades.

We are debunking this lie on the podcast.

Grab my Ebook "Kill the Diet & Live-it" here