• Healthy Dad, Happy Dad

  • 著者： Tom King
  • ポッドキャスト

『Healthy Dad, Happy Dad』のカバーアート

Healthy Dad, Happy Dad

著者： Tom King
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  • サマリー

  • Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.
    Tom King 2022
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エピソード
  • Episode 4 - The 10K Run!

    Episode 4 - The 10K Run!
    2022/10/31

    Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...
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    16 分
  • Episode 3 - Sleep

    Episode 3 - Sleep
    2022/10/27

    In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.
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    10 分
  • Episode 2 - Return to Parkrun

    Episode 2 - Return to Parkrun
    2022/10/23

    Join Tom as he returns to Parkrun for the first time in about 12 months!

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    14 分

あらすじ・解説

Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.
Tom King 2022
心理学 エクササイズ・フィットネス 衛生・健康的な生活
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