『Healthy But Human』のカバーアート

Healthy But Human

著者： Callie Jardine-Gualy
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  • Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
    Callie Jardine
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エピソード
  • healthy but starting your 'healthy girl summer' pt. 1 (physical health)

    healthy but starting your 'healthy girl summer' pt. 1 (physical health)
    2024/05/15

    HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!

    Grab your freebie Healthy Girl Summer Checklist here

    DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    Sweaty Studio Pilates Workout Plans

    HBH Group Chat + Virtual Bible Study

    ily xx Cal

    Let's be besties:

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    39 分
  • healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)

    healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)
    2024/05/08

    I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    Goodonya Electrolytes

    ily xx Cal

    Let's be besties:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    49 分
  • healthy but healing hormone imbalances + seed cycling ft. Kate Morton

    healthy but healing hormone imbalances + seed cycling ft. Kate Morton
    2024/05/01

    Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.

    We dive into the following topics:

    • What is seed cycling? How do you do it?
    • 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
    • How to cycle sync your foods without being restrictive
    • Best affordable ways to balance your hormones
    • AND MORE!

    P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE

    Connect with Kate Morton:

    Funk It Wellness Seeds

    Instagram

    Period Chats Podcast

    1 on 1 Coaching

    ily xx Cal

    Let's be besties:

    Our weekly virtual Bible study

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit




    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    51 分

あらすじ・解説

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
Callie Jardine

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