Are you trying to keep every area of your life on high all at once?

In this episode, Lori introduces the Four Burner Theory as a simple illustration for understanding why so many moms feel overwhelmed. You'll learn how this concept works alongside the Healthy Boundaries for Moms pillars—boundaries, organization, relationships, and time management—and why lowering your stress often begins with renegotiating your expectations, not your values.

If you've been feeling like you're constantly behind, this episode will encourage you to let go of perfection, embrace the season you're in, and choose sustainable faithfulness over unrealistic expectations.

1. Which area of my life truly needs to be on "high" during this season?
2. What expectation can I simplify without compromising my values?
3. What expectation am I carrying that God never asked me to carry?

EP 35: When Loving Others Means Losing Yourself

EP 36: The Midweek Reset: Enter Into Rest With These 3 Steps

EP 37: The Hidden Cost of Being Available

EP 38: The Midweek Reset: Want Less Stress This Week?

Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets.

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Website: www.healthyboundariesformoms.com

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Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

Feeling like you have to have everything figured out before you move forward? This Midweek Reset is a reminder that you don't need the perfect routine or the perfect plan—you simply need to take the next right step.

Lori shares a personal example from her own week of adjusting her workout expectations and focusing on what was possible instead of what was perfect. You'll be encouraged to let go of the pressure to do everything and instead ask one simple question: What's the next right step?

If you've been feeling overwhelmed, stuck, or discouraged, this short reset will help you refocus on faithfulness over perfection.

• What's non-negotiable for me today?
• What's the next right step I can take instead of waiting for the perfect plan?
• Where am I letting perfection keep me from being faithful?

EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No

EP 31: Why Boundaries Are the Missing Piece of Organization

EP 35: When Loving Others Means Losing Yourself

EP 37: The Hidden Cost of Being Available

Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets.

Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect

Join the Facebook Community: https://bit.ly/4t6aKyl

Website: www.healthyboundariesformoms.com

Instagram: @healthyboundariesformoms

TikTok: @healthyboundariesformoms

Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl

Email: hello@healthyboundariesformoms.com

Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

Have you ever reached the end of the day feeling exhausted, wondering where your time went, only to realize you've spent most of it responding to everyone else's needs?

In this episode, Lori shares a personal lesson from her own summer. After realizing that her gym routine, park walks, bedtime, and daily rhythms were all being dictated by everyone else's schedule, she discovered that she didn't need more motivation—she needed to renegotiate her commitments for this season.

You'll learn why vagueness can become a form of people-pleasing, why getting your commitments out of your head and onto paper brings clarity, and how three simple decisions can help you create healthy boundaries while still enjoying the flexibility of summer.

This episode will encourage you to stop living by default and start living with intentionality.

• Where have I become too available at the expense of my own priorities?
• Which commitments need to be kept, released, or renegotiated for this season?
• What are my non-negotiables that help me stay healthy, grounded, and connected to God?

EP: 29: Healthy Boundaries 101: What They Are and What They Are Not

EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No

EP 31: Why Boundaries Are the Missing Piece of Organization

EP 35: When Loving Others Means Losing Yourself

Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets.

Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect

Join the Facebook Community: https://bit.ly/4t6aKyl

Website: www.healthyboundariesformoms.com

Instagram: @healthyboundariesformoms

TikTok: @healthyboundariesformoms

Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl

Email: hello@healthyboundariesformoms.com

Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay