Have you ever reached the end of the day feeling exhausted, wondering where your time went, only to realize you've spent most of it responding to everyone else's needs?

In this episode, Lori shares a personal lesson from her own summer. After realizing that her gym routine, park walks, bedtime, and daily rhythms were all being dictated by everyone else's schedule, she discovered that she didn't need more motivation—she needed to renegotiate her commitments for this season.

You'll learn why vagueness can become a form of people-pleasing, why getting your commitments out of your head and onto paper brings clarity, and how three simple decisions can help you create healthy boundaries while still enjoying the flexibility of summer.

This episode will encourage you to stop living by default and start living with intentionality.

• Where have I become too available at the expense of my own priorities?
• Which commitments need to be kept, released, or renegotiated for this season?
• What are my non-negotiables that help me stay healthy, grounded, and connected to God?

EP: 29: Healthy Boundaries 101: What They Are and What They Are Not

EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No

EP 31: Why Boundaries Are the Missing Piece of Organization

EP 35: When Loving Others Means Losing Yourself

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Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay