Are you trying to keep every area of your life on high all at once?

In this episode, Lori introduces the Four Burner Theory as a simple illustration for understanding why so many moms feel overwhelmed. You'll learn how this concept works alongside the Healthy Boundaries for Moms pillars—boundaries, organization, relationships, and time management—and why lowering your stress often begins with renegotiating your expectations, not your values.

If you've been feeling like you're constantly behind, this episode will encourage you to let go of perfection, embrace the season you're in, and choose sustainable faithfulness over unrealistic expectations.

1. Which area of my life truly needs to be on "high" during this season?
2. What expectation can I simplify without compromising my values?
3. What expectation am I carrying that God never asked me to carry?

EP 35: When Loving Others Means Losing Yourself

EP 36: The Midweek Reset: Enter Into Rest With These 3 Steps

EP 37: The Hidden Cost of Being Available

EP 38: The Midweek Reset: Want Less Stress This Week?

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Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay