Healthy Body Image: FITT by Design
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Healthy Body Image: FITT by Design
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In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame.
Her guest shares an empowering 5-R framework to help you: 📍 Recognize the root of distorted thinking 📍 Reclaim the lens of truth 📍 Reset your mind through repetition 📍 Rebuild your body with purpose 📍 Reframe your self-worth outside of appearance
This conversation is especially powerful for women navigating midlife, identity shifts, and a culture that constantly sells body dissatisfaction. Let’s ditch the shame and choose strategy.
Enroll in Healthy Habits Kickstart to Lose Belly Fat and Live Healthier
https://healthylooksgreatonyou.com/kickstart-to-healthy-habits-in-7-days/
Learn more about Lisa Michelle and FITT by design
https://www.lisamichellejones.com/