Living with ADHD and neurodivergence as a family?

In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly. From hiring a cleaner twice a month to creating accountability with an exercise subscription, these aren't just tips—they're survival strategies that actually work.

I talk about visual reminders using whiteboard markers on kitchen tiles, setting up a wellness trolley for supplements, and how I've structured my business booking system to protect my mental health as a solopreneur. If you're neurodivergent or parenting neurodiverse kids, you'll find practical, real-world solutions that honour how our brains actually work—not how we think they should.

Topics covered:

• Why a cleaner changed our family dynamic
• Exercise accountability for ADHD brains
• Visual reminder systems that actually work
• Protecting boundaries as a neurodivergent business owner
• Creating structures that reduce overwhelm

Link to Youtube episode: https://youtu.be/FCcJsae40YA

How to Use Crystal Essences: Total Love, Warrior & Choosing Your Blend | Vibrational Medicine

Final episode in the crystal essences series covering:

Total Love (recognizing love, releasing romantic expectations, heart chakra work)

Warrior (hope, faith, pushing forward in difficult times).

Plus practical guide to using crystal essences: dosing, frequency, switching between blends, and the intuitive Choose Your Own Crystal system.

Learn why frequency matters more than quantity in vibrational medicine, how to switch pre-made blends every 24 hours vs personalized blends for 4-6 weeks, and how to use your intuition to choose the right essence for you.

Topics covered: self-love, heart chakra healing, hope and faith, vibrational medicine dosing, intuitive healing, crystal healing, holistic health practices, emotional wellness, natural remedies, energy medicine, alternative healing methods

Perfect for: anyone exploring vibrational medicine, those seeking emotional healing, people wanting to develop intuition, holistic health enthusiasts

The Choose Your Own Crystal (CYO) personalized system launches 2026. Learn more at vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/giLr-zAitZ0

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---

📧 info@vintagehealth.com.au

🌐 www.vintagehealth.com.au + www.vintage-health.com

IG: @vintagehealth + @vintagehealthessences

Tiktok: @vintage.health

Spotify & other podcast platforms: Healthier With Elizabeth✨️💜🌿

Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.

Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Crystal Essences Explained: Emotional Healing & Vibrational Medicine | Healthier with Elizabeth

Discover how crystal essences work on emotional and psychological health. Naturopath Elizabeth explains six powerful essences from the Vintage Health range:

Holding Space for emotional processing

Intuition for developing your sixth sense

Powerhouse for confidence

Release for ancestral trauma

Sassy Pants for boundaries

Speak Your Truth for authentic communication.

Learn how vibrational medicine addresses the emotional patterns underlying physical health issues, why trauma healing requires more than just physical approaches, and how to use crystal essence drops in your daily routine.

Topics covered: crystal essences, vibrational medicine, emotional healing, trauma recovery, confidence building, intuition development, throat chakra healing, ancestral healing, holistic health, natural remedies, alternative medicine, energy healing

Perfect for: people interested in holistic healing, those struggling with boundaries, anyone exploring emotional root causes of physical symptoms, natural health enthusiasts

Elizabeth is a Naturopath, Nutritionist, and Crystal Essences Practitioner based in Western Australia. Learn more at vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/HDOBx1dApuE

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

For the next three episodes Elizabeth takes a dive into each of the Vintage Health Global Crystal Essences.

Crystal Essences for People Pleasers, Overwhelm & Abundance | Natural Healing Guide

Learn about the Vintage Health crystal essences range including :

Grounding & Protection spray and drops for common emotional challenges

Abundance for scarcity mindset

Appropriate Boundaries for people pleasers (with real client transformation stories)

Balance for overwhelm

Flow to relax in the face of needing to control

Gratitude for being stuck in 'glass half empty'.

Discover the difference between Balance (overwhelm) and Flow (control and resentment), how to use crystal essence sprays for energy clearing, why being 50% selfish and 50% selfless is true balance, and real examples of how these essences transform lives.

Topics covered: people pleasing, healthy boundaries, overwhelm management, work-life balance, abundance mindset, gratitude practice, energy clearing, vibrational medicine, holistic wellness, stress relief, emotional healing, natural anxiety remedies, self-care

Perfect for: people pleasers, those struggling with boundaries, anyone feeling overwhelmed or stuck in scarcity mindset, parents looking for natural solutions

Find the full crystal essences range at vintagehealth.com.auWatch the video version of this episode on YouTube: https://youtu.be/Y3cujHIdgUk

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Emotional Root Causes of Physical Health Issues | Why Crystal Essences Work

Why do crystal essences work? Naturopath Elizabeth explains how emotional, spiritual, and psychological imbalances often cause physical symptoms. Discover why 8 out of 10 clients use crystal essences, how childhood survival decisions still run your adult reactions, and why fixing physical symptoms without addressing emotional terrain leads back to the same place.

Learn about the two crystal essence offerings: pre-made blends for common issues (switchable every 24 hours) and personalized Choose Your Own Crystal blends (4-6 weeks of focused work). Understand why being 50% selfish is actually healthy balance, not selfishness.

Topics covered: mind-body connection, emotional healing, root cause medicine, holistic health, trauma healing, subconscious patterns, people pleasing, adrenal fatigue, hormonal imbalances, digestive issues, stress-related illness, functional medicine, integrative health

Perfect for: anyone with chronic health issues, people interested in root cause healing, those exploring mind-body medicine, holistic wellness seekers

Elizabeth has worked with crystal essences since 2017. Background in Bach Flower Remedies and Australian Bush Flower Essences. vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/e_WSaceV1E8

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Crystal Essences 101: Complete Beginner's Guide | What Are Crystal Essences?

Complete introduction to crystal essences for beginners. Naturopath Elizabeth explains what crystal essences are (liquid infused with the energy of crystals), how they're made using indirect method for safety, the difference between drops and sprays, and when to use them for emotional shifts and fixed patterns.

Learn why vibrational medicine works on contact frequency (not dose size), how Elizabeth creates essences from 250+ crystals, the difference between pre-made blends and personalized essences, and practical uses like "monster spray" for kids and energy clearing for therapy rooms.

Topics covered: crystal essences, vibrational medicine, energy healing, alternative medicine, holistic health, emotional healing, natural remedies, crystal healing, flower essences, homeopathy, naturopathy, herbal medicine, wellness practices

Perfect for: crystal essence beginners, parents seeking natural solutions for kids, anyone interested in vibrational medicine, holistic health newcomers

Elizabeth is a Naturopath with background in Traditional Chinese Medicine. Almost 15 years private practice experience. vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/O3hyctrBDeASubscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Podcast Format & Schedule: Where and When to find the series | Healthier with Elizabeth

Quick episode about where to find Healthier with Elizabeth content (YouTube, podcast platforms, blog articles) and when to expect new episodes. Elizabeth explains her approach: prioritizing information over perfection, why some episodes are audio-only, and her non-rigid release schedule that honors natural energy cycles.

Learn about accessibility across platforms, why consistency isn't always healthy, honoring neurodivergent energy patterns, and embracing imperfection in content creation.

Topics covered: podcast schedule, content creation, neurodivergent creators, energy management, perfectionism, authentic content, work-life balance, sustainable content creation, ADHD management

Perfect for: new listeners wanting to know what to expect, neurodivergent individuals, content creators struggling with consistency
See you on the otherside, where we will dive into the health, life and laughs of Healthier With Elizabeth

Watch the video version of this episode on YouTube: https://youtu.be/4xsv8qF7Nr8

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

20 Years in Natural Health: Why This Podcast Now | Authenticity is key

Elizabeth shares her 20-year journey from research and public health to 15 years running Vintage Health. Learn why she attempted podcasts twice before (perfectionism, fear, analysis paralysis) and what's different now: embracing imperfection and pushing back against AI-generated content.

Discover the significance of 2025 (year 9 - endings) and 2026 (year 1 - beginnings), Chinese Year of Snake (transformation) to Horse (action), and why working imperfectly and authentically matters more than ever in the age of AI avatars and chatbot content.

Topics covered: health practitioner journey, overcoming perfectionism, authentic content creation, AI vs human content, numerology, Chinese astrology, personal development, naturopathy career, content authenticity, fear of judgment

Perfect for: aspiring health practitioners, anyone struggling with perfectionism, people concerned about AI content, those interested in authentic wellness information

Elizabeth combines Naturopathy, Chinese Medicine, Crystal Essences, and Research background.

We will celebrate the 15-year Vintage Health anniversary March 2026.

Watch the video version of this episode on YouTube: https://youtu.be/hR2syrA5eos

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.
The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes.
Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.

Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]