Living with ADHD and neurodivergence as a family?

In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly. From hiring a cleaner twice a month to creating accountability with an exercise subscription, these aren't just tips—they're survival strategies that actually work.

I talk about visual reminders using whiteboard markers on kitchen tiles, setting up a wellness trolley for supplements, and how I've structured my business booking system to protect my mental health as a solopreneur. If you're neurodivergent or parenting neurodiverse kids, you'll find practical, real-world solutions that honour how our brains actually work—not how we think they should.

Topics covered:

• Why a cleaner changed our family dynamic
• Exercise accountability for ADHD brains
• Visual reminder systems that actually work
• Protecting boundaries as a neurodivergent business owner
• Creating structures that reduce overwhelm

Link to Youtube episode: https://youtu.be/FCcJsae40YA

How to Use Crystal Essences: Total Love, Warrior & Choosing Your Blend | Vibrational Medicine

Final episode in the crystal essences series covering:

Total Love (recognizing love, releasing romantic expectations, heart chakra work)

Warrior (hope, faith, pushing forward in difficult times).

Plus practical guide to using crystal essences: dosing, frequency, switching between blends, and the intuitive Choose Your Own Crystal system.

Learn why frequency matters more than quantity in vibrational medicine, how to switch pre-made blends every 24 hours vs personalized blends for 4-6 weeks, and how to use your intuition to choose the right essence for you.

Topics covered: self-love, heart chakra healing, hope and faith, vibrational medicine dosing, intuitive healing, crystal healing, holistic health practices, emotional wellness, natural remedies, energy medicine, alternative healing methods

Perfect for: anyone exploring vibrational medicine, those seeking emotional healing, people wanting to develop intuition, holistic health enthusiasts

The Choose Your Own Crystal (CYO) personalized system launches 2026. Learn more at vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/giLr-zAitZ0

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---

📧 info@vintagehealth.com.au

🌐 www.vintagehealth.com.au + www.vintage-health.com

IG: @vintagehealth + @vintagehealthessences

Tiktok: @vintage.health

Spotify & other podcast platforms: Healthier With Elizabeth✨️💜🌿

Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.

Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]

Crystal Essences Explained: Emotional Healing & Vibrational Medicine | Healthier with Elizabeth

Discover how crystal essences work on emotional and psychological health. Naturopath Elizabeth explains six powerful essences from the Vintage Health range:

Holding Space for emotional processing

Intuition for developing your sixth sense

Powerhouse for confidence

Release for ancestral trauma

Sassy Pants for boundaries

Speak Your Truth for authentic communication.

Learn how vibrational medicine addresses the emotional patterns underlying physical health issues, why trauma healing requires more than just physical approaches, and how to use crystal essence drops in your daily routine.

Topics covered: crystal essences, vibrational medicine, emotional healing, trauma recovery, confidence building, intuition development, throat chakra healing, ancestral healing, holistic health, natural remedies, alternative medicine, energy healing

Perfect for: people interested in holistic healing, those struggling with boundaries, anyone exploring emotional root causes of physical symptoms, natural health enthusiasts

Elizabeth is a Naturopath, Nutritionist, and Crystal Essences Practitioner based in Western Australia. Learn more at vintagehealth.com.au

Watch the video version of this episode on YouTube: https://youtu.be/HDOBx1dApuE

Subscribe for episodes on natural health, holistic wellness, and practical naturopathic advice!---📧 info@vintagehealth.com.au🌐 www.vintagehealth.com.au + www.vintage-health.comIG: @vintagehealth + @vintagehealthessencesTiktok: @vintage.healthSpotify & other podcast platforms: Healthier With Elizabeth ✨️💜🌿Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-ros...]