Do you keep starting a new Hashimoto's protocol, only to abandon it a few weeks in when something newer shows up?

If that cycle feels familiar, you are not lacking discipline. You are missing a filter. In this episode, Esther explains why do I keep starting over with Hashimoto's protocols, and it is not the reason you think. The real issue is that every new supplement or protocol lands with equal weight because there is no way to sort it against what you are already doing.

In this episode, you'll learn:

The real reason starting over feels like progress, even when it isn't The two bucket filter (thyroid or immune) for sorting anything new that crosses your feed Four questions to ask before you try another supplement or protocol

Hit play to get the filter that stops the cycle for good.

Hashimoto's Decoded: Thyroid or Immune

Finally understand what's actually happening in your body.

https://healthwithhashimotos.com/hashimotos-decoded/

Hashimoto's Discernment Coaching

Not more information. A way to think about all of it.

https://healthwithhashimotos.com/book-now/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Why does it seem like every Hashimoto's symptom shows up at once instead of one at a time?

In this episode, Esther explains why your root causes never work alone. A single stressor, like a poor night of sleep, can affect your blood sugar, your gut, and your immune system all at the same time. That is why you have so many Hashimoto's symptoms stacking on top of each other, and it is not because nothing you are doing is working.

In this episode, you'll learn:

• Why a single bad night of sleep can throw off your blood sugar and your willpower the next day
• How stress affects more than your mood, including your immune function and your gut lining
• Why small positive changes ripple across your whole body the same way stressors do

Just as you are not a simple skeleton, you are not just a thyroid. Hit play to see how it all connects, and what to do about it without trying to fix everything at once.

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Hashimoto's Discernment Coaching

episode 205 with the stress diagram

You did the gluten free diet. You healed your gut. You worked on your nervous system. So why do you keep quitting two weeks later?

If you have ever done everything right and still found yourself back at the donut, skipping your supplements, or abandoning your protocol without a clear reason why, this episode is for you. Dr. Tabatha, a board certified OBGYN who has lived with Hashimoto's since she was 17, says Hashimoto's self sabotage is rarely a discipline problem. It is a belief problem.

In this episode, Dr. Tabatha shares the story behind her own diagnosis, her years as a Western medicine surgeon, and the shift that changed how she sees the body, faith, and healing. You will hear why she believes the deepest root cause she ever found was not a missing supplement, but a belief about what she deserved.

In this episode, you'll learn:

• Why Hashimoto's self sabotage often has nothing to do with willpower
• Why your thyroid is not malfunctioning, but protecting you
• Why fasting can backfire for a body that already feels like it is in survival mode

Hit play to hear Dr. Tabatha's full story and the belief she says is holding so many women back from lasting change.

Listen to Dr. Tabatha's podcast Fast to Faith where she interviews Esther

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.