Have you ever felt like Hashimoto’s is happening to you instead of something you can actively respond to? In this episode, we’re talking about how to build resilience with Hashimoto’s by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health.

You’ll learn:

• Why stress and assuming failure can worsen Hashimoto’s symptoms
• The difference between passive coping and resilient problem-solving
• Two simple daily habits that can help you build resilience with Hashimoto’s over time

If you’re tired of feeling stuck, overwhelmed, or discouraged by your symptoms, this episode will give you practical strategies to help you move forward one step at a time.

Press play to learn how resilience can become one of your most important tools for living well with Hashimoto’s.

• Stress, Your Thyroid, and Hashimoto’s
• Your Adrenal Glands, Chronic Stress, and Hashimoto’s

• Hashimoto’s Decoded: Root Causes Revealed
• Hashimoto’s Root Cause Reset

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Peptides are everywhere right now. In your Facebook groups, your podcast feed, your social media. But are they right for you?

In this episode, you'll learn what peptides are, why your body is already designed to make them, and what to try before you go the injectable route. You'll also hear from Sarah, a deeply holistic practitioner, on why she turned to injectables and her non-negotiables for doing it safely.

In this episode, you'll learn:

• What peptides are and why they matter for women with Hashimoto's
• How to help your body make its own peptides first
• When injectables might make sense and how to approach them safely

Because you are the CEO of your own health. You get to decide what is best for your journey.

Hit play, then check the links below to take your next step:

• 184: Gut health and making peptides

• Lori Hammer explains how Amino Acids Support Your Brain, Gut, and Hashimoto's Progress
• Free 2 minute quiz to discover your personalized peptide profile and the exact support your body is craving right now
  • Sarah's link to order through EllieMD

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

If you’ve been blaming every gut issue on diet alone, this episode will change how you think. Dr. Kate Davis shares her wild, personal story of discovering a massive parasite after years of pain, and the careful testing and detox steps she says you must take before trying any cleanse.

It’s real, practical, and surprisingly hopeful: focus on testing, support your liver/gallbladder, and prioritize sleep and stress reduction first. If you’ve been stuck with bloating, constipation or Hashimoto’s symptoms, this convo feels like a friend pulling you back to basics.

In this episode, you'll learn:

• Why parasites are far more common than most doctors will tell you — even in the United States
• What you absolutely must do before you ever try a parasite cleanse (skipping this step can make things much worse)
• The two free things you can start doing today to support your gut and calm your immune system

Hit play and find out what your gut has been trying to tell you.

Want to work with Dr. Kate Davis? Click Here for $100 off an Initial Consult + Labs Package: https://tinyurl.com/100offlabs

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.