Do you feel worse every fall and can't figure out why? It may be the "October slide."

The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel worse every fall, you're not imagining it, and you get to look at why.

In episode 220, Esther recaps episode 120 and goes back through the research on seasons and autoimmune conditions.

In this episode, you'll learn:

• What SLIDE stands for
• What a 2021 study found about TSH and the seasons
• Which parts of the October slide you can control

Hit play and build your fall game plan.

RESOURCES MENTIONED

• Blog post: https://healthwithhashimotos.com/220-october-slide/
• Episode 14, winter wellness: https://healthwithhashimotos.com/14-winter-wellness-with-hashimotos/
• Episode 9, low vitamin D and Hashimoto's: https://healthwithhashimotos.com/low-vitamin-d-and-hashimotos/
• Episode 62, how to pick a vitamin D supplement: https://healthwithhashimotos.com/choosing-a-vitamin-d/

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.