• Do you wonder what the Bible really says about your health and body?

• Have you tried diets and fitness plans that left you exhausted and spiritually empty?

• Are you longing for Biblical wisdom that can reshape how you eat, move, and live?

In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for your body through verses like 3 John 1:2, uncover why stewardship matters more than striving, and learn how Scripture gives us a fresh, grace-filled approach to eating and moving.

• Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough

Website & Newsletter: www.HealthinFaith.com

Podcast → Health in Faith on Apple Podcasts

Instagram → @lauranutritionist

Next Steps:

1. ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com

2. 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.

3. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation.

I look forward to supporting you on your health journey, may the Lord bless you.

Do you ever feel like food has too much control over your life?

Have you tried dieting only to feel more stuck, guilty, or frustrated afterward?

Are you wondering what true Biblical freedom around food actually looks like?

In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change.

• 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction - www.healthinfaith.com/sugardetox

• 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com

• Related Episode → [Episode 1: Why I Pivoted from Eternal Health to Health in Faith]

• Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough

• Website & Newsletter: www.HealthinFaith.com

• Podcast → Health in Faith on Apple Podcasts

• Instagram → @lauranutritionist

Do you wonder if your faith should play a bigger role in how you care for your body?

Tired of obsessing over food rules, only to end up burned out and frustrated?

In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution from vegan ultra-marathon runner nutritionist, to keto-alkaline coach, to embracing a less is more, Biblical approach to health, as a Christian Nutritionist. If you’ve been looking for a way to lose weight, increase metabolism, detox, and reclaim your energy — all while strengthening your faith — this episode will encourage and equip you to walk in God-given freedom with your health.

• Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox

• Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough

• Related Episodes:

  • (Coming Soon) Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom

  • (Coming Soon) Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move

Website & Newsletter: www.HealthinFaith.com

Podcast → Health in Faith on Apple Podcasts

Instagram → @lauranutritionist

Next Steps:

1. ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com

2. 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.

3. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation.

I look forward to supporting you on your health journey, may the Lord bless you.

Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets.

Each episode blends Scripture, practical nutrition strategies, and faith-filled encouragement so you can finally thrive in your God-given power.

Free Resource → Grab your Sugar Detox in Faith Plan at HealthinFaith.com/sugardetox

Website & Newsletter → www.HealthinFaith.com

Podcast → Health in Faith on Apple Podcasts

Instagram → @lauranutritionist

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!

In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system.

Firstly, what exactly is our immune system?

Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you.

There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin.

You probably know that gut heath is important too, right?

Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system.

Here’s the startling fact: Your gut makes up more than 75% of the immune system!

So you absolutely need to take care of your gut, or you will be unhealthy!

...And because of all this, your good gut health is the No.1 most important immunity factor.

Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus

So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity…

For free resources and show notes, go to:

http://www.YourEternalHealth.com/podcast

Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions):

https://www.ketolifetime.com/immunityrecap

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.

The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green.

Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says...

Links mentioned in the podcast:

Podcast show notes: http://youreternalhealth.com/podcast/

Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp

Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time.

Resources mentioned:

• Immunity Boosters 5-Day Challenge & free tonic drink recipe

For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.

For free resources and show notes, go to: http://www.YourEternalHealth.com