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  • 18 | 5 Biblical Principles for Christian Healthy Eating

    18 | 5 Biblical Principles for Christian Healthy Eating
    2025/12/13

    The Bible offers timeless wisdom when it comes to taking care of our bodies, and it encourages healthy eating habits that nurture our physical and spiritual well-being. In this episode, I share 5 key Biblical principles to guide Christian healthy eating - especially useful as we enter the Christmas season!

    Resources and Links Mentioned

    Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast

    🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox

    📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

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    16 分
  • 17 | Should Christians Drink Greens Powders? Biblical Wisdom

    17 | Should Christians Drink Greens Powders? Biblical Wisdom
    2025/12/06

    Are you wondering if greens powders are actually healthy—or just another wellness trend? Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship? Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype?

    In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions about supplements so you can nourish your body without fear, confusion, or overwhelm.

    Resources and Links Mentioned

    Free Sugar Detox Plan: www.healthinfaith.com/sugardetox AG1 Seasonal Special Offer (Free Welcome Kit: canister, shaker, Vitamin D3+K2 + £/$20 off) (affiliate link): http://drinkag1.com/eternalhealth

    AG1 post and video on my website: https://healthinfaith.com/ag1

    📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: www.HealthinFaith.com/breakthrough Contact: www.healthinfaith.com/contact Instagram: @lauranutritionist

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    29 分
  • 16 | Christian Health Care Made Simple: Transform Your Health After 50

    16 | Christian Health Care Made Simple: Transform Your Health After 50
    2025/11/29
    • Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try?
    • Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian?
    • Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again?
    In this episode, I’m sharing what Christian health care can practically look like after 50—so you can move from confusion and frustration to clarity, confidence, and Christ-centered action. We’ll talk about how to honor God with your body, support your metabolism and energy naturally, and make simple changes that are realistic for this season of life.

    You’ll hear a faith-filled perspective on caring for your body as a temple of the Holy Spirit, how gentle detox and nourishment work together, and why small, sustainable steps matter more than quick fixes. I’ll also share how my 6‑month group coaching programme, Health for Life, helps Christians over 50 finally create long-term, health-supporting habits that align with their values and faith. Resources and Links Mentioned
    • Join the Health for Life 6‑Month Christian Group Coaching Program (on sale now for very limited time only!) - https://www.ketolifetime.com/hfl
    • Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast

    🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
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    29 分
  • 15 | 5 Anti-Ageing Foods God Created (And Why You Need Them!)

    15 | 5 Anti-Ageing Foods God Created (And Why You Need Them!)
    2025/11/22
    Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity? In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you can live, serve, and show up with the strength God intended for you. Connecting with You and Next Steps FREE 7-Day Sugar Detox Plan: www.healthinfaith.com/sugardetox 📌 Thanksgiving and Black Friday Special Offer! → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation & use code THANKSGIVING for £20 off (until end of Nov 2025): https://healthinfaith.com/breakthrough Episode Blog Post: https://healthinfaith.com/2025/11/22/ep-15-5-anti-ageing-foods-god-created-and-why-you-need-them/ Instagram: @lauranutritionist
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    22 分
  • 14 | 7 Common & Little Known Bible Verses About Health - Part 2

    14 | 7 Common & Little Known Bible Verses About Health - Part 2
    2025/11/15

    The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.

    In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover:

    Verses that connect your joy, mindset, and obedience with physical health.

    Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration.

    How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness.

    View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-14-7-common-little-known-bible-verses-about-health-part-2/

    Check the last episode (13) for Part 1.

    Resources, Links Mentioned & Next Steps:

    🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan
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    19 分
  • 13 | 7 Common & Little Known Bible Verses About Health - Part 1

    13 | 7 Common & Little Known Bible Verses About Health - Part 1
    2025/11/08

    Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.

    In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover:

    Verses that connect your joy, mindset, and obedience with physical health.

    Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration.

    How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness.

    View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-13-7-common-little-known-bible-verses-about-health-part-1/

    Check back next episode for Part 2.

    Resources, Links Mentioned & Next Steps:

    🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan
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    15 分
  • 12 | Want a Metabolic Boost? 6 Ways Christians Can Naturally Increase Energy

    12 | Want a Metabolic Boost? 6 Ways Christians Can Naturally Increase Energy
    2025/11/01
    Tired of feeling drained even after eating well and exercising? Wonder why your metabolism seems to crawl no matter what you try? Wish there was a simple, faith-based way to naturally increase your energy and vitality?

    In this episode, I’m sharing six practical, biblical ways Christian women can naturally boost their metabolism and energy so you can steward your health without stress or burnout. You’ll learn how simple habits like prioritizing protein and hydrating properly can restore your energy, balance your hormones, and help you thrive in your God-given purpose. Resources and Links Mentioned 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan

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    23 分
  • 11 | 3 Natural Ozempic Alternatives That Actually Support Weight Loss

    11 | 3 Natural Ozempic Alternatives That Actually Support Weight Loss
    2025/10/25
    Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight? Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to balance blood sugar naturally, calm cravings, and reset your metabolism without medication. We’ll unpack what Ozempic really does in the body, why it’s not always the best solution, and the foods and habits God designed to restore your health from the inside out. If you’ve ever felt frustrated with fad diets, medications, or the rollercoaster of weight loss, this episode will help you take back control — through faith, wisdom, and whole-food principles that bring your body back into balance. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 🎧 Related Episode → Episode 9 | Christian Weight Loss Without Dieting: How to Heal Metabolism with Faith & Food 🎧 Related Episode → Episode 10 | 5 Foods That Balance Hormones Naturally (Backed by Scripture) 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
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    19 分