『Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health』のカバーアート

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

著者： Laura Hargrave - Christian Nutritionist Best-Selling Author Health Coach & Speaker
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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?

My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.

Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.

I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s, with a ‘less is more’ Biblical approach.

Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.

So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!

➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com

➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough

➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life

Copyright 2025 © Laura Hargrave. All rights reserved. 衛生・健康的な生活
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  • 9 | What is Metabolism? A Christian’s Simple Definition & Guide

    9 | What is Metabolism? A Christian’s Simple Definition & Guide
    2025/10/11
    Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt? In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your Basal Metabolic Rate (BMR) means, and how rest, nourishment, and trust in God’s design can restore your energy naturally. This one’s for every Christian woman who’s tired of the diet hamster wheel and ready to live in rhythm with how God fearfully and wonderfully made her.

    Episode Podcast Blog Post (and bonus resources): https://healthinfaith.com/2025/10/10/ep-9-what-is-metabolism-a-christians-simple-definition-guide/

    🎁 Free Resource → Sugar Detox in Faith Plan: 7 Simple Steps to Quit Sugar Addiction for Good 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation - https://healthinfaith.com/breakthrough Related Episode → Episode 8: 5 Foods That Balance Hormones Naturally (Backed by Scripture) Related Episode → Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move

    Connect with Me

    📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → www.healthinfaith.com/sugardetox
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    22 分
  • 8 | 5 Foods That Support Hormone Balance Naturally

    8 | 5 Foods That Support Hormone Balance Naturally
    2025/10/05
    Tired of feeling moody, bloated, or just not quite yourself? Wondering if your diet could be the missing link to balanced hormones and better energy? Curious what simple, natural foods can help you feel more in sync with your body — without restrictive diets or expensive supplements? In this episode, I’m sharing five powerful whole foods that naturally support hormone balance — so you can feel more energized, emotionally steady, and aligned with your God-given design. We’ll explore how certain nutrients directly support estrogen, insulin, and cortisol balance, and how faith and food together can bring peace and purpose to your wellness journey. Whether you’re navigating PMS, perimenopause, or simply craving better energy and focus, this episode will help you reconnect your faith with your health — reminding you that nourishing your body is one way to honor God and care for His creation: you. Ready to thrive with your health, in faith? 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource Sugar Detox Plan→ https://healthinfaith.com/sugardetox
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    19 分
  • 7 Grace-Filled Steps to Detox from Sugar Without the Shame Spiral

    7 Grace-Filled Steps to Detox from Sugar Without the Shame Spiral
    2025/09/27

    Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.

    You’ll learn:

    • How to understand your sugar cravings from both a physical and spiritual perspective.

    • 7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health.

    • How to avoid the shame spiral that often sabotages your efforts and keeps you stuck.

    • Ways to rely on God’s strength, not just willpower, to make sustainable changes.

    • Practical, simple 5-min-or-less that will enable you to detox from sugar and break addiction and cravings

    This episode is perfect for you if you want to honor God with your body, regain control over sugar, and experience freedom without guilt.

    🎧 Listen now and start your journey toward sugar freedom—gracefully and intentionally.

    Resources and Links Mentioned

    • 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
    • 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
    • Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
    • Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
    • 📲 Instagram → @lauranutritionist
    • 📩 Contact → www.healthinfaith.com/contact
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    26 分
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