Health and Wellness with Fitness & Behaviour Coach, Tom Hill
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Health and Wellness with Fitness & Behaviour Coach, Tom Hill
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Fitness and Behaviour Coach, Tom Hill joins us on the Podcast to share his thoughts on why health and wellness is so important. Tom comes from a personal training background and is hugely knowledgable on how our mindset affects how we approach fitness and wellness.
During this episode Tom chats to us about;
- why it's so important to stay fit and healthy
- what changes can we be making to our lives to ensure our mindset is healthy during this crazy world we live in
- an introduction to Coastal Wellness Group and upcoming bridal retreats
- top tips for feeling great on your wedding day
- how we can make lasting changes in our lives, fitness and diet wise
- topped off with some gold old laughter and reminiscing of the nightclub days!!
Tom is such a dream to chat to, making everything so relatable. So grab a cupa and tune in!
You can find Tom at
Facebook - /thomashill707
Email - tom@tomhillpt.co.uk