Health Walk: Science for your body. Scripture for your soul. Strength for the journey

著者： Jacqueline Howard - Christian Health Coach Speaker
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  • Health Walk: A Faith-Fueled Podcast for Women in Perimenopause Ready to Reclaim Their Health, Hormones & Hope Are you tired of feeling foggy, flat, and forgotten in midlife? Welcome to Health Walk—the podcast for faith-driven women navigating perimenopause who are so done with the exhaustion, unexplained weight gain, mood swings, and feeling like a stranger in their own skin. Hosted by certified health coach and midlife sister-in-arms, Jacqueline, this show is your safe space for honest conversations about hormone health, emotional healing, weight loss after 40, and finally feeling like you again—mind, body, and spirit. Whether you’re battling perimenopause symptoms, feeling stuck in survival mode, or wondering if it’s too late to feel vibrant again (spoiler: it’s not)—this podcast is for you. Each episode offers: Natural strategies to balance hormones and boost energy Faith-based encouragement for when your joy feels far away Real-talk around weight loss, mindset, and identity in midlife Inspiring stories from women who’ve walked the same path—and reclaimed their power You are not lazy. You are not too late. You are definitely not alone. This isn’t just a podcast. It’s a midlife reset. A soul revival. A space where you get to stop shrinking and start rising—one bold, beautiful step at a time. Subscribe now to Health Walk—because midlife isn’t the end of your story. It’s the beginning of your most radiant chapter yet.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Health Walk: A Faith-Fueled Podcast for Women in Perimenopause Ready to Reclaim Their Health, Hormones & Hope Are you tired of feeling foggy, flat, and forgotten in midlife? Welcome to Health Walk—the podcast for faith-driven women navigating perimenopause who are so done with the exhaustion, unexplained weight gain, mood swings, and feeling like a stranger in their own skin. Hosted by certified health coach and midlife sister-in-arms, Jacqueline, this show is your safe space for honest conversations about hormone health, emotional healing, weight loss after 40, and finally feeling like you again—mind, body, and spirit. Whether you’re battling perimenopause symptoms, feeling stuck in survival mode, or wondering if it’s too late to feel vibrant again (spoiler: it’s not)—this podcast is for you. Each episode offers: Natural strategies to balance hormones and boost energy Faith-based encouragement for when your joy feels far away Real-talk around weight loss, mindset, and identity in midlife Inspiring stories from women who’ve walked the same path—and reclaimed their power You are not lazy. You are not too late. You are definitely not alone. This isn’t just a podcast. It’s a midlife reset. A soul revival. A space where you get to stop shrinking and start rising—one bold, beautiful step at a time. Subscribe now to Health Walk—because midlife isn’t the end of your story. It’s the beginning of your most radiant chapter yet.
Copyright 2024 All rights reserved.
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エピソード
  • Navigating Perimenopause: Understanding Your Body's Changes

    Navigating Perimenopause: Understanding Your Body's Changes
    2025/04/25

    Welcome to the inaugural episode of the Health Walk Podcast!

    Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.

    This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes.

    Jacqueline shares her personal journey through perimenopause, offering insights into how hormones shift during this phase, often leading to unexpected symptoms. She emphasizes the importance of personalized care and the role of hormone therapy, along with natural options, in supporting your body's unique needs.

    Get ready to embark on a journey toward whole healing and find solidarity in a sisterhood that lifts you up. Whether you're strapping on your walking shoes or relaxing in your chair, take a deep breath, exhale the overwhelm, and join Jacqueline in navigating the path to vibrant, empowered midlife.
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    9 分

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