You’re exhausted, but your brain is still going. Tomorrow’s to-do list. That conversation you keep replaying. The “what if” you can’t shake.

When does thinking things through turn into thinking them to death?

In this episode of the Health, Tech & Wellness Podcast, John and Crystal get honest about everyday anxiety, racing thoughts, and the worry that steals your attention from today. From sleepless nights to an unexpected IRS letter, they share personal experiences and practical tools they use when their minds won’t slow down.

We talk about:
• Recognizing when planning becomes overthinking
• Using a “brain dump” to capture thoughts without carrying them all night
• Asking, “Can I actually do anything about this right now?”
• Taking one small action instead of replaying the same worry
• Making room for breathing, meditation, and movement

You don’t have tomorrow’s information yet. How much of today are you spending trying to figure it out?

What helps you when your brain won’t stop? Share your experience in the comments.

This conversation shares personal experiences with everyday anxiety and is not medical advice. If anxiety is persistent or affecting your daily life, reach out to a qualified healthcare professional.

🎙️ *ABOUT THE PODCAST*

The Health, Tech & Wellness Podcast is hosted by John Adams and Crystal Nevedale. Together, we explore the everyday challenges of balancing physical health, mental wellness, technology, relationships, and personal growth.

Our goal is simple: Help you break free from everyday burnout and build a healthier, happier, more balanced life.

Because small, sustainable changes can make a big difference.

🔔 *Subscribe* for weekly conversations about health, wellness, personal growth, and finding balance in everyday life.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#Overthinking #Anxiety #RacingThoughts #MentalWellness #WhatIf #Mindfulness #StressManagement #HealthTechAndWellness #Podcast

Song: FuryMusic by http://creatormix.com/

What if the biggest thing holding you back isn't a lack of motivation, opportunity, or ability? What if it's fear, and you don't even recognize it?

Fear doesn't always look like panic or anxiety. Sometimes it looks like procrastination, perfectionism, overthinking, or convincing yourself you're just not ready yet.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale explore the different ways fear shows up in our everyday lives and how it can quietly keep us from pursuing the things we truly want.

Crystal shares her recent experience helping host a women's retreat in St. Kitts and how that experience is helping her overcome her own fears as she prepares to take the next step toward hosting retreats of her own.

We also get into something people don't talk about nearly enough: the fear of success.

What happens when the thing you've been dreaming about actually starts becoming a reality? Are you prepared for the changes that come with it, or could you unknowingly start sabotaging your own progress?

💬 JOIN THE CONVERSATION

What's something you've been putting off because of fear? And have you ever considered that you might be just as afraid of succeeding as you are of failing?

We'd love to hear your thoughts in the comments!

🎙️ ABOUT THE PODCAST

The Health, Tech & Wellness Podcast is hosted by John Adams and Crystal Nevedale. Together, we explore the everyday challenges of balancing physical health, mental wellness, technology, relationships, and personal growth.

Our goal is simple: Help you break free from everyday burnout and build a healthier, happier, more balanced life.

Because small, sustainable changes can make a big difference.

🔔 Subscribe for weekly conversations about health, wellness, personal growth, and finding balance in everyday life.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#Fear #OvercomingFear #PersonalGrowth #MentalWellness #FearOfFailure #SelfSabotage #Mindset #HealthTechWellness #Living95

When was the last time you did something just because it was fun?

Not because it was productive. Not because it burned calories. Not because you could turn it into a side hustle. Not because you could post it online.

But just because you wanted to.

This week on the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale ask a surprisingly difficult question: Are we having fun anymore?

As kids, we rode bikes, played outside, drew terrible pictures, went fishing, bowled, played games, and invented things to do when we were bored. We didn't track the steps, measure the results, or wonder whether we were any good at it.

Then somewhere along the way, everything started needing a purpose.

John and Crystal talk about why adulthood can turn hobbies into work, why being bad at something might actually make it more fun, and whether our unlimited access to phones, streaming, social media, and entertainment has actually made it harder for us to simply enjoy ourselves.

They also challenge the idea that turning something you love into a career automatically ruins it. Sometimes doing what you love doesn't kill the passion. Sometimes it lets that passion grow.

And Crystal leaves all of us with a challenge: Find something you've always wanted to try... and go do it.

Take the class. Go bowling. Get on the kayak. Draw the terrible horse. Skip the rock. Dance in the rain.

You don't have to be good at it. You don't have to monetize it. And you definitely don't have to justify it.

You are allowed to do something simply because it's fun.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #MentalWellness #WorkLifeBalance #PersonalGrowth #HaveFun #Burnout #DigitalWellness #HealthyLiving #Podcast

Song: FuryMusic by http://creatormix.com/