Your phone rings. A text comes in. Your boss messages after work. A family member sees that you read their message.

And suddenly you feel like you have to respond. But why?

In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about something that's become completely normal: being available to everyone, all the time.

We remember when leaving the house actually meant being unreachable. There were no texts waiting in your pocket, no read receipts, no work emails following you home, and no expectation that because someone can reach you, they deserve an immediate response.

Crystal has gotten surprisingly good at putting her phone away completely. I... have some work to do. 😂

We talk about setting boundaries with work, family, customers and even ourselves, why simply seeing a notification can create pressure to respond, and how technology that's supposed to make our lives easier can leave us feeling permanently on call.

Crystal also shares why physically putting her phone away has been one of the best changes she's made for her sleep, relationships and sanity.

Look at your phone and ask yourself:

What has access to me that probably doesn't need unlimited access to me?

Pick one notification, one app, or one boundary and change it. Technology should make life easier, not make you feel like everyone deserves access to you 24/7.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #DigitalWellness #PhoneAddiction #Boundaries #MentalWellness #WorkLifeBalance #DigitalDetox #Technology

Song: FuryMusic by http://CreatorMix.com

What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation?

Sometimes, you just need five minutes.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about something they’re both dealing with in real time: what happens when life and work are going great, but you’re moving so fast that taking care of yourself starts slipping through the cracks.

We tend to think a “break” has to mean stopping everything. But when you’re in a busy season, that often isn’t realistic. So instead of waiting for the perfect opportunity to recharge, John and Crystal explore the power of micro-breaks, small intentional moments that can help you step away, reset, and come back with a little more clarity.

In this episode, we talk about:

• Why being busy with GOOD things can still lead to burnout
• The trap of thinking self-care has to be all or nothing
• Why simply stopping and breathing for a moment can matter
• The 20-20-20 rule for giving your eyes a break from screens
• How hyperfocus can make stepping away harder
• Why we sometimes accidentally turn our “breaks” into more work
• Finding the smallest version of self-care you can actually sustain
• Giving yourself permission to stop without feeling guilty

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#MicroBreaks #BurnoutPrevention #WorkLifeBalance #MentalWellness #SelfCare #HealthyHabits #StressManagement #Living95

Song: FuryMusic by http://CreatorMix.com

Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need.

This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Buckeyes, and mood-changing music to dancing, doodling, motivational speeches, and the perfect zero-obligation day.

We’re talking about giving yourself permission to slow down, enjoy what makes you happy, and stop measuring every moment by how productive it is.

In this episode:

• Why familiar shows feel so comforting
• The foods and songs that instantly lift our mood
• Simple hobbies that help quiet the mind
• Finding your way out of an emotional rut
• What our perfect responsibility-free days look like
• Why rest is an important part of balance

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

CHAPTERS:

00:00 Introduction to comfort culture and habits

03:21 Our favorite comfort shows
06:24 The foods we can’t resist
08:36 Music that changes your mood
09:54 Getting out of an emotional rut
12:43 Mindless hobbies that make us happy
14:17 Designing the perfect zero-obligation day
18:07 Retreats, responsibility, and recovery
19:34 Final thoughts

Stay healthy. Stay balanced. Keep driving forward.

#ComfortCulture #MentalWellness #HealthyBalance #Living95

Song: FuryMusic by http://CreatorMix.com