📅 Release Date: February 22nd, 2025🎧 Hosts: Alicia and Ace🎙️ Guests: Jerome MTIn this episode of The Revolutionary Social Work Podcast, hosts Ace and Alicia (joining from Alaska) sit down with Jerome MT (calling in from Texas) to discuss the deep connections between health, diet, and mindful consumption. They explore the historical and cultural significance of sugar, its role in modern society, and the impact of dietary choices on overall well-being.Together, they challenge dietary dogma, discuss the power of fasting, and emphasize intentional living when it comes to what we eat, what we consume mentally, and how we navigate political awareness in an era of information overload.💡 Key Topics Discussed:✅ Health is wealth: How diet plays a crucial role in overall wellness✅ Sugar’s historical role in slavery and global economics✅ The conspiracy surrounding modern sugar consumption✅ Mindful eating and understanding seasonal and ancestral diets✅ Moving beyond dietary dogma and embracing an abundance mindset✅ The mental and physical benefits of fasting✅ How cultural traditions shape our eating habits✅ Mindful consumption beyond food—media, words, and community✅ The challenges of political awareness while maintaining inner peace✅ Information overload and its effect on emotional regulation🔹Chapters00:00 – Theme Song00:35 – Introduction and Seasonal Reflections03:34 – Health as Wealth: The Importance of Diet12:17 – The Sugar Conundrum: Historical and Modern Perspectives23:33 – Mindful Consumption and Cultural Implications30:07 – Exploring Ancestral Diets and Modern Eating Habits41:23 – The Shift from Dogma to Abundance in Diets43:58 – Fasting: A Personal Journey and Its Benefits59:00 – The Broader Implications of Consumption Beyond Food01:03:44 – The Power of Positive Nourishment01:05:26 – Mindful Consumption and Its Impact01:10:06 – Navigating Limited Choices in Nourishment01:16:26 – Finding Balance in Political Awareness01:23:15 – The Challenge of Information Overload01:32:08 – Intentional Living and Mindful Choices#Health #Diet #MindfulConsumption #Nutrition #Wellness #FoodChoices #SeasonalEating #Fasting #AbundanceMindset #CulturalPractices #PersonalGrowth #CommunitySupport #SelfAwareness© A Conscious Party