Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Teresa? You can find her here: https://www.instagram.com/teresabowserfitness/

Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Connect with Stephan here: Foundations For Vitality

Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss out on!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Connect with Lisa/find free resources here: The Help Hub

Join me as I talk with Heather today about weight, doctors, medication, and normalizing all things health! This is a conversation that you don't want to miss. YOU are normal and okay exactly as you are!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Heather, you can find her here:Home - Intuitive Nutrition LLC

Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with Amita, you can find her here!Integrated healthcare & holistic wellness for women’s health

We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with JoBeth (highly recommend that), find her here:

https://www.instagram.com/jobethonthejourney/

Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

If you want to connect with JoBeth (highly recommend that), find her here:

https://www.instagram.com/jobethonthejourney/

It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be raising red flags for you, and much more on this podcast episode!

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!