Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more.

Stacy Hughes, NP, Bio:

Stacy Hughes is a Nurse Practitioner specializing in hematology and medical oncology at Covenant Health’s Joe Arrington Cancer Center. She earned her Bachelor of Science in Food and Nutrition with a minor in Chemistry from Texas Tech University in 2006, followed by her BSN from Regis University in Denver, Colorado in 2008. Stacy served as an officer in the U.S. Navy Nursing Corps from 2009 to 2012 and remained in the inactive reserves until 2017. She joined Covenant Health in 2012 as a nurse educator and became a Nurse Practitioner in 2017. Outside of work, Stacy enjoys spending time with her husband and their three children.

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Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.

Dr. Haley Hughston Bio:

Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities.

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Want to learn more from Dr. Haley Hughston about protecting your heart?

Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410.

It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health.

To register visit: https://www.providence.org/lp/web-seminar

Description: 

Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body. 

Dallas Jordan, PT, DPT, Bio:

Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.  

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Email: Healthherway@covhs.org