Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?

In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines that work with the season you are in.

Learn to take the pressure off, have grace for yourself, and get MOM strong with consistent, achievable habits that prioritize QUALITY over QUANTITY.

This is the exact approach I have used to get into the best shape of my life, in one of the busiest seasons of my life, and I can’t wait to share it with you!

Reflection Questions From the Episode:

• What season am I actually in- not the one I wish I was in?

• Where have I been putting pressure on myself that God never asked me to?

• What’s one small, realistic habit I can steward this week?
• How would motherhood feel, if movement became worship, not pressure?

I pray this blesses you today!

Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?

In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health habits spill over into all other areas of your life, including how you show up as a mom. Most of all you’re going to learn why your health MATTERS to God.

Applying and living out these biblical truths has transformed my health and helped me to create habits that are sustainable and enjoyable for the long-haul. Most of all, as God has revealed these things to me, it has helped me to grow closer to Him.

I pray this blesses you, as it has blessed me.

Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?

In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way that honors and glorifies Him!

Learn how he clarified my health habits through:

1. Surrendered Discipline
2. Replacing Confusion with Simplicity and Peace
3. Revealing the Spiritual Roots Behind My Habits

I’ve made all the mistakes over 15 years, so don’t have to! This is the exact revelation God brought me through to finally feel at peace with the way I care for my health. It’s time to surrender to God for the clarity you’ve been striving for.

I pray this blesses you!