『Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM』のカバーアート

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

著者： Michelle Drake - Christian Health Coach Pilates Instructor
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?

I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.

Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.

Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.

I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.

With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!

If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…

To approach wellness as an act of worship-

To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!

Get ready to move your body and renew your mind—it’s time to glorify God with your health!

Copyright 2025 All rights reserved. エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 聖職・福音主義 衛生・健康的な生活
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  • 003 | The #1 Reason Your Workout Routine Isn't Sticking As A SAHM (& How To Fix It!)

    003 | The #1 Reason Your Workout Routine Isn't Sticking As A SAHM (& How To Fix It!)
    2025/12/09

    Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?

    In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines that work with the season you are in.

    Learn to take the pressure off, have grace for yourself, and get MOM strong with consistent, achievable habits that prioritize QUALITY over QUANTITY.

    This is the exact approach I have used to get into the best shape of my life, in one of the busiest seasons of my life, and I can’t wait to share it with you!

    Reflection Questions From the Episode:

    • What season am I actually in- not the one I wish I was in?
    • Where have I been putting pressure on myself that God never asked me to?
    • What’s one small, realistic habit I can steward this week?
    • How would motherhood feel, if movement became worship, not pressure?

    I pray this blesses you today!

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    20 分
  • 002 | Does God Care About Your Health? Biblical Encouragement for SAHM's

    002 | Does God Care About Your Health? Biblical Encouragement for SAHM's
    2025/12/09

    Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?

    In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health habits spill over into all other areas of your life, including how you show up as a mom. Most of all you’re going to learn why your health MATTERS to God.

    Applying and living out these biblical truths has transformed my health and helped me to create habits that are sustainable and enjoyable for the long-haul. Most of all, as God has revealed these things to me, it has helped me to grow closer to Him.

    I pray this blesses you, as it has blessed me.

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    17 分
  • 001 | From Pressure To Peace - 3 Ways God Brought Clarity To My Health Habits As A SAHM

    001 | From Pressure To Peace - 3 Ways God Brought Clarity To My Health Habits As A SAHM
    2025/12/09

    Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?

    In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way that honors and glorifies Him!

    Learn how he clarified my health habits through:

    1. Surrendered Discipline
    2. Replacing Confusion with Simplicity and Peace
    3. Revealing the Spiritual Roots Behind My Habits

    I’ve made all the mistakes over 15 years, so don’t have to! This is the exact revelation God brought me through to finally feel at peace with the way I care for my health. It’s time to surrender to God for the clarity you’ve been striving for.

    I pray this blesses you!

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    24 分
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