10 | How Much Protein SAHM's Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)
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10 | How Much Protein SAHM's Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)
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概要
Do you dream of what it would be like to feel strong and confident in your body after having kids?
Struggling with portion control and constant snacking?
Want to eat in a way that builds muscle AND satisfies your appetite?
In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allow you to meet your protein requirements on a daily basis.
This approach to nutrition has transformed my body AND my mind. I feel stronger and more confident in my body AFTER having a baby than I ever did before. And that’s what I want to share with you today!
I pray this blesses you, mama <3
Links Mentioned:
Contact -> smsertag@lakeheadu.ca
Join the Facebook group -> Biblical Fitness & Nutrition for Christian Moms