『Health Geeks Book Club Podcast』のカバーアート

Health Geeks Book Club Podcast

Health Geeks Book Club Podcast

著者： Health Geeks Book Club Podcast
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 Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!©2024 代替医療・補完医療 衛生・健康的な生活
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  • Episode 163: Infectious Generosity – Part I

    Episode 163: Infectious Generosity – Part I
    2025/09/04
    We discovered Chris Anderson's 2024 book, Infectious Generosity, on a bestseller list, and its title immediately captured our interest. Given that many health books we've read emphasize the importance of gratitude and generosity, we wanted to delve into how generosity impacts our health and well-being. In this initial episode, we provide background on the origins of TED Talks: 'Ideas Worth Spreading' and how Chris Anderson took over, subsequently deciding to share his own idea—how to inspire generosity on a global scale. We've also invited Carolyn Bennett Sullivan, an author and TEDx speaker, to join us for this series. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club! Find Softgolf here.
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    27 分
  • Episode 162: Forever Strong – PART VI

    Episode 162: Forever Strong – PART VI
    2025/08/21
    Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We tested her high-protein recipes so you don’t have to — but you might want to! Tune in to hear our flavorful wins, surprising challenges, and what we’d tweak next time. If you geek out over recipes too, share your thoughts with us! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    32 分
  • Episode 161: Forever Strong – PART V

    Episode 161: Forever Strong – PART V
    2025/08/07
    Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon's training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the need to assess your fitness level and exercise style first. The Health Geeks reflect on Dr. Lyon’s ideas and share their personal experiences and challenges. Listen in as they continue to review FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    28 分
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