『Health Chatt』のカバーアート

Health Chatt

Health Chatt

著者： Dr. Nicholas J Circolone DIANM
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Health Chatt with Dr. Nick Circolone Your go-to podcast for the latest in health, fitness, and whole-person wellness — designed to inform, inspire, and entertain. Dr. Nick Circolone is a board-certified Chiropractic Orthopedist, CEO of Apple Rehab Group, ordained minister, and author with over three decades of experience bridging physical healing and holistic wellness. A Palmer College graduate, he has served as team chiropractor for the U.S. Women's National Olympic Rowing Team and the Chattanooga Lookouts. On Health Chatt, Dr. Nick cuts through the noise with evidence-based insights, spiritual wisdom, and practical guidance to help you thrive in body, mind, and spirit. WHERE TO FIND ME: 📘 Facebook: https://www.facebook.com/dr.circolone 📸 Instagram: https://www.instagram.com/dr.circolone 💼 LinkedIn: https://www.linkedin.com/in/drcircolone 🌐 Website: https://www.drnick.co © 2018–2026 Dr. Nicholas J. Circolone / Health Chatt. All rights reserved.© 2018–2026 Dr. Nicholas J. Circolone / Health Chatt. All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • ABDUCTED (Part 2): What You Bow Down To, You'll Serve

    ABDUCTED (Part 2): What You Bow Down To, You'll Serve
    2026/08/02

    In Part 1 we named the problem — being abducted by distraction, one notification at a time. In Part 2, Dr. Nick turns to the rescue: God has never once abandoned an abductee. This message walks through the honest questions we'd rather skip, why we're so terrified of silence, and the simple daily practice that starts pulling us back to focus. What you bow down to, you'll serve — so let's be sure we're bowing to the right thing.

    Scripture (ESV): Romans 13:11 • Matthew 24:36–39 • Psalm 46:10 • 1 Kings 19:11–12 • Revelation 2:4–5

    00:00 Part 1 Recap · 06:00 The Rescue · 07:07 Know Where You've Been Taken · 11:30 Be Still and Know · 14:00 Ten Minutes a Day · 21:00 The Still, Small Voice · 24:00 Leave It at the Altar · 28:00 Repent and Return

    From Raw & Real with Dr. Nick — Ancient Word. Present World. | drnick.co
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    36 分
  • ABDUCTED: The Church That Didn't Know It Was Taken

    ABDUCTED: The Church That Didn't Know It Was Taken
    2026/07/27

    I have a confession: I'm an abductee. I've been taken more times than I can count — not by little green men, but by my phone, my TV, my computer, and a video game called Max Payne that once stole entire days of my life.

    There's a whole generation of believers being carried off the same way. Not by force. By distraction. And most of them don't even know it's happening.

    Satan rarely destroys a Christian overnight. He distracts them to death. He doesn't need you to deny Christ — he just needs your attention. Five minutes here, five minutes there, and he's got you.

    In this message we look at what "abduction" really means, why the head of the home sets the pattern, what Martha got wrong while Jesus sat in her house, and why the enemy traded persecution for the far more effective weapon of a scrolling thumb. None of these things — the phones, the shows, the games, the news — are sins by themselves. But they've become the new idols. The question isn't whether you know this. It's what you're going to do about it.

    📖 Scripture: Joshua 24:15 · 1 Kings 19:11–12 · Luke 10:41–42 · 1 Timothy 6:10

    ⏱️ CHAPTERS
    00:00 "I'm an Abductee" — My Confession
    01:43 What "Abduction" Really Means
    02:31 The Video Game That Stole My Time
    06:15 Where the Head Goes, the Home Follows
    06:58 iPads at the Dinner Table
    07:59 A Story About My Mom
    09:34 Satan Distracts You to Death
    09:58 The First Thing You Do Every Morning
    14:45 The New Idols
    16:39 Martha, Mary & the Real Problem
    20:14 When You're With Jesus, Be With Jesus
    23:16 The Enemy's New Battlefield
    25:50 Four Days That Change Your Life
    26:36 Don't Be Lied To
    28:35 Prioritize: Jesus First

    Follow the podcast so you never miss an episode — Ancient Word. Present World.
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    41 分
  • The 3-Part Routine That Finally Worked at 64 | Stretch, Strength, Walk

    The 3-Part Routine That Finally Worked at 64 | Stretch, Strength, Walk
    2026/07/18
    I changed three things about my workout routine — stretching, strength training, and walking — and at 64, it finally worked. In this episode, I share the exact routine, what it costs (nothing), and how long it takes (about 50 minutes a day). I'd been working out six days a week and wasn't seeing the gains I wanted. Switching from long, single-focus workouts to a combination of three principles changed everything: I'm losing weight, toning up, sleeping and thinking better, and I'm not fighting the urge to binge eat anymore. You don't need a gym. You don't need to buy anything from me. Every piece of this is something you can start this week. IN THIS EPISODE: Why my old routine stopped working — and what was missingThe three-part formula: stretch, strength, cardioThe morning stretch that starts everythingWhy I dropped from 25-minute to 10-minute strength trainingWalking 12–18 miles a week without leaving the houseWhat actually changed for me — and who this is (and isn't) for THE ROUTINE STRETCH — "Great Stretch" (Tony Horton / Beachbody) A full-body stretch program that's been around since the 90s. Still one of the best overall stretches out there. STRENGTH — 10-Minute Speed Train I dropped from the 25-minute version to the 10-minute. It's intense, it's not for the faint of heart, and paired with the stretch and the walking, it's where I started seeing real change. CARDIO — Walk at Home (Leslie Sansone) Leslie has been making walk-at-home videos since 1980. I do 2–3 miles a day, 12–18 miles a week, indoors. Rain, snow, whatever — no excuses. NOT SPONSORED: I receive nothing from Beachbody or anyone else for mentioning these programs. They're simply what I actually use. Beachbody is a paid program; Leslie has free videos on YouTube to get you started. THE RESEARCH BEHIND THIS APPROACH STRENGTH TRAINING & LONGEVITY — 90 to 119 minutes per week was associated with 13% lower all-cause mortality, 19% lower cardiovascular mortality, and 27% lower neurological disease mortality, across 147,374 adults followed for 30 years. Zhang Y, et al. British Journal of Sports Medicine, 2026. https://pubmed.ncbi.nlm.nih.gov/42230125/ SHORT WORKOUTS WORK — A review of minimal-dose resistance training strategies, including brief "snack" sessions of just a few minutes. Iversen VM, et al. Sports Medicine, 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11127831/ STRETCHING & YOUR ARTERIES — Controlled trials found stretching reduced arterial stiffness, lowered resting heart rate and diastolic blood pressure, and improved blood vessel function in middle-aged and older adults. Kato M, et al. Int J Environ Res Public Health, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460052/ FLEXIBILITY & SURVIVAL — Over ~13 years, less flexible middle-aged adults had higher mortality risk — nearly 2x in men and nearly 5x in women. Araújo CGS, et al. Scand J Med Sci Sports, 2024. https://onlinelibrary.wiley.com/doi/10.1111/sms.14708 WALKING — About 7,000 steps a day (roughly 3 miles) was associated with 47% lower all-cause mortality and 38% lower dementia risk versus 2,000 steps. 57 studies, 160,000+ adults. Ding D, et al. The Lancet Public Health, 2025. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext A NOTE ON THE EVIDENCE: Most of these are observational studies — they show strong associations, not proof of cause and effect. The stretching research is interventional but small (8 trials, 213 people). I'd rather tell you that up front than oversell it. MEDICAL DISCLAIMER This content is educational and is not a substitute for individualized medical advice, diagnosis, or treatment. Talk with your physician before beginning any new exercise program, especially if you have existing cardiovascular, orthopedic, or metabolic conditions. ABOUT DR. NICK Dr. Nicholas J. Circolone, DC, DIANM is a board-certified Chiropractic Orthopedist with 34+ years of clinical experience and CEO of Apple Rehab Group. He is a former team chiropractor for the U.S. Women's National Olympic Rowing Team and the Chattanooga Lookouts. WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/@DrNickCircolone CONNECT: Facebook: https://www.facebook.com/DrNicholasCircolone/ Instagram: https://www.instagram.com/dr.circolone/ TikTok: https://www.tiktok.com/@drnickcircolone
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    7 分
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