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Get ready for a raw, hopeful talk about therapy, identity, and finding a sustainable way into fitness as dads. Britt shares how counseling has allowed him to level up in his relationships and ease the anxiety that kept him up nights worrying about work.

Episode Highlights:
• college football check-in across Baylor, Oregon and Texas
• Britt’s post-accident weight gain and reset
• one year of counseling and the fear of broken promises
• masks, people-pleasing and using humor to avoid pain
• agreements from youth and rewiring identity
• why shame fails and tiny goals work
• pairing joys with movement to build consistency
• therapy’s impact on marriage, presence and home
• silence practice, spiritual stillness and mental fitness
• expanding the emotional “crayon box” to hold nuance

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https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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