This week on Health 411, Dr. Jonathan Karp and student producer Kaya Basatemur are joined by a Reiki Master, Taylor Smith, from Belmar New Jersey. According to Smith's description of her practice,

"Reiki (pronounced ray-kee) is a Japanese healing practice based on the idea that a universal life force energy flows through all living things. The word itself means universal (Rei) life force energy (ki) . Reiki is about channeling this energy through the hands to bring balance and harmony to the body, mind, and spirit. It’s a gentle, calming practice that helps clear energetic blockages and supports the body’s natural ability to heal, leaving you with a deep sense of peace and relaxation.

From a scientific point of view, Reiki is seen as a form of biofield therapy, which means it works with the body’s natural energy. Studies show that Reiki can help trigger the body’s relaxation response, lower stress, and bring the nervous system into balance. In simple terms, it helps your body shift out of stress mode and into a state where it can rest, restore, and heal itself more easily."

Listen in on this exciting and informative conversation to learn about how Smith became a Reiki Master, the reasons behind her passion, and her incredible journey.

You can find out more about her after the episode on Instagram @RisingSol.Offerings