It's a peculiar contradiction that working towards better health can bring discomfort and heavy emotions. You set out on a healing journey, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pain. If you're nodding along to this paradox, today we're unpacking why healing hurts and why pain isn't always a signal that something is amiss.

We explore why positive changes can bring negative feelings, looking at those pivotal moments like relationship breakups or detox program that initially feel laden with heavy emotions and puzzling symptoms. I discuss common detox experiences like headaches, fatigue and getting unusually emotional when you realise food was hiding your emotions all along. Plus gut health repair and why that initial bloating and gas are totally normal signs your microbiome is making significant adjustments. Expecting to feel fantastic from day one? You're setting yourself up for disappointment.

We dive into healing's emotional landscape and why it's definitely not a straight line. You might feel fantastic for a stretch, only to hit a lull and feel like you've lost ground. But don't lose heart; these cycles of upswings and setbacks aren't evidence of missteps but testament to your inherent resilience. Remember, heavy emotions and physical discomfort aren't always indicators something's amiss; they're simply part of resetting your system.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout