In this episode, I introduce my therapeutic relaxation music—compositions designed to help you enter a deep state of relaxation so you can reduce anxiety and stress, think more clearly, and heal more effectively. You’ll hear how I combine sustained chord textures, gentle repetition, nature sounds, and optional binaural beats or audio tones to support both psychological and physical well-being. I’ll also walk you through a simple, step-by-step listening routine you can use anytime—morning, work breaks, meditation sessions, or before sleep. My therapeutic relaxation music can also be used in your meditation practice.

What You’ll Learn

• Why deep relaxation improves decision-making and supports physical and psychological healing
• The musical elements that make these tracks therapeutic (sustained chords, gentle repetition, nature soundscapes)
• How binaural beats (brainwave entrainment) can deepen your relaxation response
• A simple listening ritual you can follow in 5–15 minutes
• When to use this music: morning focus, for work productivity, meditation sessions, positive affirmations for self-esteem, and bedtime wind-down

Where to Acquire my Therapeutic Relaxation Music

My Website: Relaxation Music:

My You Tube Channel:

In this episode, Dr. Harry Henshaw explores the powerful ethical vision found in Louise Hay’s writings, especially You Can Heal Your Life and The Power Is Within You. More than guides for personal healing, her teachings reveal a profound message for how we are to treat others in our families, communities, and society at large.

Louise Hay reminds us that authentic self-love is not selfish—it is the foundation for compassion, respect, and healing relationships. When we embrace our worth and connect with Source, Spirit, Higher Power, or God, we dissolve the barriers of fear and division. In today’s turbulent times of polarization and uncertainty, her message calls us to create unity, practice forgiveness, and live with kindness toward one another.

Join Dr. Henshaw in this conversation about transforming our inner world to help heal the outer world, and discover how self-love and spiritual connection can shape a more compassionate, peaceful society.

What You’ll Learn in This Episode:

• Why authentic self-love is the cornerstone of ethical behavior
• How healing your inner world impacts your relationships with others
• The spiritual foundation of compassion, unity, and forgiveness
• Practical ways to live Louise Hay’s message in divisive times
• How connecting with Spirit or Source can help rebuild peace in society

Takeaway Message: The way we treat others begins with how we treat ourselves. By practicing self-love and embracing our spiritual connection, we can help create a kinder, more compassionate world.

In this episode, Dr. Harry Henshaw introduces Transformation Counseling, a groundbreaking philosophy that shifts the focus of mental health and addiction recovery away from powerlessness and disease models, and toward empowerment, responsibility, and self-love.

Drawing from decades of clinical experience and inspired by the works of Albert Ellis, Louise Hay, and Maxwell Maltz, Dr. Henshaw explains why negative self-image—not substances—is the true cause of addictive behaviors and mental health struggles.

Listeners will learn:

• The difference between self-esteem and self-image—and why this distinction changes everything.
• How thoughts create reality, shaping our identity and choices.
• Why Transformation Counseling offers an alternative to the 12-Step model, empowering individuals rather than labeling them powerless.
• The 10 Principles of Transformation, including responsibility, choice, forgiveness, commitment, and spirituality.
• The two ultimate goals of Transformation: developing authentic self-love and experiencing a connection with Spirit, Source, Higher Power, or God.

This episode is both a call to action and a guide for anyone seeking true healing, whether for themselves, loved ones, or within the counseling profession. Transformation Counseling is not just a therapy method—it is a philosophy of life that reclaims the truth of who we are.