Healing from Burnout & Hormonal Imbalance: A Holistic Approach with Jenna Padula
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Healing from Burnout & Hormonal Imbalance: A Holistic Approach with Jenna Padula
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📣 This week on She Talks Money, @jennapadulawellness and I get personal about navigating burnout, hormones, and the rollercoaster of perimenopause.
I sat down with the amazing Jenna Padula, an integrative health coach who brings a deeply holistic perspective to healing. As women in our 30s and 40s, we often push through stress thinking it’s “just part of life” — until our bodies push back.
In this episode, I open up about how perimenopause hit me like a freight train — physically and emotionally.
Jenna and I dive into the connection between stress and hormone health, and she shares simple, powerful tools you can start using today.
From breath work and meditation to nutrient-rich foods and lifestyle shifts, this conversation is packed with grounded, actionable advice.
If you’ve ever felt exhausted, off-balance, or like your identity is shifting without warning — you’re not alone. This one’s for all of us trying to chase our goals without sacrificing our health.