エピソード

  • Workplace Triggers Are Showing You an Older Pattern

    Workplace Triggers Are Showing You an Older Pattern
    2026/08/28
    Workplace triggers rarely start at work. One coworker gets under your skin, one meeting leaves you rattled, and the reaction runs far bigger than whatever actually happened. That size difference is the signal, not a character flaw. The person setting you off is usually standing in for someone from much earlier, which makes the office the most repeatable place to practice a different response.

    Susan Schmitt Winchester, co-author of Healing at Work and a Chief Human Resources Officer for two public companies, has the decoding questions. Leave able to read your own reactions.

    📄 Free Chapter 5: Why the Workplace Is a Lab for Emotional Healing, https://susanwinchester.kartra.com/page/fPv846

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    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    40 分
  • Perfectionism at Work Is Fear of Failure in Disguise

    Perfectionism at Work Is Fear of Failure in Disguise
    2026/08/17
    Perfectionism at work gets rewarded, promoted, and mistaken for high standards. The overworking, the people pleasing, the sense that nothing is ever quite good enough- none of it starts with the job. It starts with a nervous system that learned pressure feels safer than calm, and the pattern holds no matter how senior the title gets.

    Susan Winchester, a former Fortune 500 Chief Human Resources Officer and co-author of Healing at Work, names the four survival responses running underneath it. Leave knowing which one is yours.

    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, Susan's special report on the neuroscience of overwhelm and her Rapid Power Reclaim process, https://programs.healingatwork.com/overcoming-overwhelm

    ──────────────────────────────────────────
    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    46 分
  • Workplace Burnout Starts Long Before Your First Job

    Workplace Burnout Starts Long Before Your First Job
    2026/08/06
    Workplace burnout keeps finding you no matter how senior the title gets or how many wins stack up. That is not a discipline problem or a workload problem. It is a pattern learned long before your first job, running under every meeting that leaves you replaying the day at night.

    Susan Winchester, a former Fortune 500 Chief Human Resources Officer and co-author of Healing at Work, spent thirty years on that path before naming it. Miss this and you keep chasing promotions that never make the feeling stop.

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    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    34 分
  • High Achievers Don't Burn Out From Ambition—They Burn Out From This

    High Achievers Don't Burn Out From Ambition—They Burn Out From This
    2026/05/11
    What if your burnout, perfectionism, and self-doubt at work aren't really about work at all?

    Host Stacey Chillemi welcomes Susan J. Schmitt Winchester — former Chief HR Officer for two Fortune 500 companies, executive coach, and #1 internationally bestselling author of Healing at Work — for a powerful, compassionate conversation about what's really driving your stress at work and how to start healing it today.

    In this episode, you'll learn:
    🧠 How unresolved childhood experiences silently shape your career
    🔥 Why perfectionism is fueling your burnout — not protecting you from it
    🪤 What "Bumper Car Moments" reveal about your deeper patterns
    😮‍💨 How to stop the spiral from triggered to exhausted
    🛠️ Simple, practical tools to step onto a conscious healing path — starting now

    This isn't just about surviving work. It's about finally understanding yourself well enough to thrive.

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    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    55 分