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In this heartfelt episode of The Happya Life Podcast, trauma-informed positive psychology coach and therapist Clare Deacon gets real about the impossible juggling act of healing from trauma while still keeping life moving. Whether you're a working parent, a caregiver, or simply someone who feels stretched too thin, this episode is for you.

Clare shares powerful personal insights and practical trauma-informed strategies to help you manage post-traumatic growth amidst chaos, anxiety, and exhaustion. Discover how healing can happen in micro-moments, why messy emotions are a sign of progress, and how to stop measuring your recovery by how “together” your life looks.

🌪 In the eye of the storm? Clare’s got grounding tools to help you feel safe and seen.
🌈 In the aftermath? Learn how to balance grief, guilt, and growth.
🚀 Ready to thrive? This episode offers small, empowering steps to rebuild your life from the inside out.

If you’ve ever asked yourself, “How can I heal when I have no time to breathe?” tune in. You’re not behind. You’re rebuilding. And you’re not doing it alone.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio