Healing Through Emotional Freedom Techniques and Ancestral Nutrition with Sandy Zeldes

https://sandyzeldes.com/

https://eatlikeagoddess.com/

In this episode, Jason Wright hosts Sandy Zeldes, a Subconscious Healing Expert and Certified Nutrition Consultant, for an insightful discussion on emotional freedom techniques (EFT), ancestral nutrition, and holistic health and wellness. Sandy shares her journey through the food industry and her passion for healing, revealing how EFT has transformed her life and the lives of her clients. They discuss the science behind EFT, the importance of ancestral nutrition, and the emotional and physical benefits of holistic healing practices. Sandy also emphasizes the significance of individualized approaches to diet and the emotional roots of food cravings and addictions.

00:00 Introduction and Guest Welcome

00:20 Exploring Subconscious Healing and Nutrition

00:50 Diving into EFT Tapping

01:48 Sandy's Journey into Nutrition and Healing

04:47 Understanding Ancestral Nutrition

06:56 The Power of EFT in Overcoming Cravings

07:57 Emotional Freedom Techniques Explained

11:44 Clearing Emotional Stress and Trauma

25:04 Real-Life Transformations and Success Stories

47:13 Understanding Emotional Energy Release

47:38 Communication and Self-Worth

49:32 The Power of Ancestral Nutrition

51:22 Client Success Stories

53:03 The Importance of Baseline Tests

01:01:29 Cooking and Eating Whole Foods

01:11:25 The Cost of Healthy Eating

01:13:53 Hydration and Hunger Signals

01:21:02 Conclusion and Resources