In this episode of Healing Out Loud, Jack opens up about one of the hardest parts of surviving childhood sexual abuse , learning to live inside the body that remembers it all.

From years of quiet self-disgust to slowly rebuilding trust with his own reflection, Jack shares what it’s like to grieve a body that never got to just be a body, and how therapy, truth, and time helped him see it not as the enemy, but as the survivor.

This one’s raw, honest, and deeply human. If you’ve ever felt disconnected from your body or struggled to make peace with what it’s carried, this episode is for you.

Healing from CPTSD and trauma can feel isolating, like you’re carrying the weight of the world alone.

In this episode of Healing Out Loud, I talk about why finding a community that truly understands matters more than you might realize.

I talk about the people who’ve shown up for me, how connection can help us heal, and why giving support is just as powerful as receiving it. If you’ve ever felt alone in your journey, this episode is for you, because you’re not, and you never have to be.

Forget the buzzwords and Instagram aesthetics, this episode dives into practical, everyday ways to show up for yourself.

Jack breaks down what reparenting really means, why it feels awkward, and how small, consistent acts of care can slowly rewire your nervous system to believe, “I’m safe now. I matter.”

Perfect for anyone ready to take the small steps toward healing and self-compassion.