[00:00:00] Introduction from Gina Cavalier — author, illustrator, and mental health advocate

[00:01:00] Grounding vs. “Earthing” — how language affects perception of mental health practices

[00:04:00] Feeling like an outsider: Gina’s personal experiences with trauma and sensitivity

[00:06:00] Healing suicidal ideation: how self-love saved her life

[00:08:00] The role of intention and imagination in releasing negative energy

[00:10:00] Gina’s grounding technique: visualization using a tree and a grounding cord

[00:14:00] Nikki shares physical grounding methods for anxiety and panic attacks

[00:18:00] Using containers and roses as visual release techniques in therapy and practice

[00:23:00] Sensory overload, migraines, and the struggle with podcast sound design

[00:24:00] Building global connections through podcasting

[00:26:00] Gina’s self-love mantra: Find your passion, and purpose will follow

[00:27:00] Nikki’s business segment: how to stay focused and grounded during business change

[00:28:00] Clarifying your mission and values during growth

[00:31:00] Ethical decision-making in leadership and company culture

[00:34:00] Nikki shares tips for keeping clients informed and satisfied through change

[00:35:00] Strengthening leadership through tools, training, and support

[00:38:00] A moment of recognition: Nikki’s surprise shoutout on a team call

[00:41:00] Navigating the “middle slump” of long-term business building

[00:43:00] Why Nikki doesn’t just do one thing — the power of variety in entrepreneurship

[00:44:00] Final thoughts on staying inspired and choosing work that aligns with your heart

[00:45:00] Gina plugs her book, Surviving Suicidal Ideation, and offers support to listeners